Seven Of the Best Healing Herbs to Ward Off Disease - Health

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Preventative medicine for some people means using home remedies and herbal medicine to keep them healthy and free of disease and illness. Ten of the most commonly used and best healing herbs for this purpose are: 1. Turmeric. Turmeric is known for its ability to ease the pain of arthritis as well as an antiseptic for cuts, burns and bruises. In Ayurvedic medicine it is used as a fluoride for the teeth and as an antibacterial agent. This spice, which is used in curry, contains curcumin, which is a powerful anti-inflammatory agent. The medical profession is exploring the possibility of using this herb with colon cancer and Alzheimer's patients. Clinical trials have shown that when turmeric is taken along with quercetin, an agent found in onions, apples and cabbage, precancerous colon polyps have shrunk. 2. Cinnamon. This herb is known to lower blood sugar levels, which is important information for diabetes patients. It also has a reputation for curing the common cold and the treatment of diarrhea and other digestive problems. It is possible cinnamon can help to lower high levels of cholesterol. 3. Rosemary. This helps to reduce the amount of carcinogens, or cancer causing agents present in fried or grilled meats when you marinate the meat in it before it is cooked. When mixed with water and allowed to stand for four or five days, it is a home remedy for gout when you rub the liquid on the affected parts of the body. Rosemary has the reputation of being able to improve the memory. It is safe to use in cooking, but if you are prone to epileptic seizures, you should not use this herb. 4. Ginger. This is one of the best herbs for help with upset stomach, especially during pregnancy and in the after effects of chemotherapy. It helps to regulate the blood flow in the body and lowers high blood pressure. It does help relieve the pain of arthritis and has properties that help thin out the blood, which makes it great for use by those suffering from heart disease. However, if you already have gall bladder problems, you should avoid this herb because it increases the amount of bile released from the gall bladder. 5. Holy Basil. This herb is helpful in relieving stress. It is also possible that it can help inhibit breast cancer. You can add this herb to sauces or make it into tea. 6. St. John's Wort. This herb aids in the treatment of mild to moderate depression and anxiety. It is also useful as a sleep aid to help you get a good night's sleep. 7. Garlic. This herb helps to lower the risk of cancer. It contains more than 70 active phytochemicals that are known to help reduce high blood pressure and may help to prevent strokes by slowing down the development of blockages in the arteries. There are many herbs that have healing properties. You can use them as spices you add to your food or take them as daily supplements in a pill form.

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