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        <title>Health Site Info</title>
        <description>Latest articles from Health Site Info (http://www.healthsite.info)</description>
        <link>http://www.healthsite.info</link>
        <lastBuildDate>Tue, 02 Dec 2008 19:46:29 +0100</lastBuildDate>
        <generator>Created by as "Netfluence"</generator>
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            <title>Why Most Diets Are A Waste Of Time</title>
            <link>http://www.healthsite.info/why-most-diets-are-a6307.html</link>
            <description><![CDATA[So much focus is placed on diet for anyone trying to lose weight but the fact of the matter is that unless your mind is prepared, the diet you choose is totally irrelevent.]]></description>
            <pubDate>Wed, 17 Sep 2008 01:58:00 +0100</pubDate>
        </item>
        <item>
            <title>Earth Day Every Day</title>
            <link>http://www.healthsite.info/earth-day-every-day-a6300.html</link>
            <description><![CDATA[As you probably know, April 22 is the nationally recognized annual Earth Day. No need to wait for April! Let's make every day Earth Day by using biodegradable household cleaners every day in our homes!]]></description>
            <pubDate>Tue, 16 Sep 2008 22:39:39 +0100</pubDate>
        </item>
        <item>
            <title>How To Build Muscle Rapidly</title>
            <link>http://www.healthsite.info/how-to-build-muscle-a6287.html</link>
            <description><![CDATA[This fitness article from personal trainer Shawn Lebrun gives you some simple tips you can use to build muscle rapidly and get better results.]]></description>
            <pubDate>Tue, 16 Sep 2008 15:08:01 +0100</pubDate>
        </item>
        <item>
            <title>Glyconutrients: Part of a Healthy Lifestyle</title>
            <link>http://www.healthsite.info/glyconutrients-part-of-a-a6266.html</link>
            <description><![CDATA[If you are one of the millions of people across the globe that feels as if their health could be improved, you may have done some research about dietary supplements. In your quest you may have come across the term 'glyconutrients' and wondered if indeed they could help you to obtain better health and wellness.]]></description>
            <pubDate>Tue, 16 Sep 2008 10:08:44 +0100</pubDate>
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            <title>Build Muscle For Your Health</title>
            <link>http://www.healthsite.info/build-muscle-for-your-a6245.html</link>
            <description><![CDATA[Personal trainer and fitness expert Shawn Lebrun shows you why you want to build muscle for your health and wellness.]]></description>
            <pubDate>Tue, 16 Sep 2008 07:43:40 +0100</pubDate>
        </item>
        <item>
            <title>5 Fitness Ball Exercises That Work!</title>
            <link>http://www.healthsite.info/5-fitness-ball-exercises-a6239.html</link>
            <description><![CDATA[There are many approaches to fat burning, the fitness ball is the newest.]]></description>
            <pubDate>Tue, 16 Sep 2008 04:38:57 +0100</pubDate>
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        <item>
            <title>Lap Band Surgery: How Does It Work?</title>
            <link>http://www.healthsite.info/lap-band-surgery-how-a6226.html</link>
            <description><![CDATA[Lap band surgery is a procedure aimed to promote weight loss for people struggling to cope with obesity. Overall, the lap band surgery is a simple procedure where, in short, a small implant is placed around the top portion of the stomach to form a 'gastric pouch'. Here's how it works:]]></description>
            <pubDate>Mon, 15 Sep 2008 22:27:59 +0100</pubDate>
        </item>
        <item>
            <title>Day Spas And The Benefits of Massage Therapy</title>
            <link>http://www.healthsite.info/day-spas-and-the-a6224.html</link>
            <description><![CDATA[One of the first images most people have of massage therapy is the masseuse/escort from the sleazy agency. A couple of decades ago, that's what most people thought of as massage. But in recent years, therapeutic massage has become much better known and more popular.]]></description>
            <pubDate>Mon, 15 Sep 2008 19:42:47 +0100</pubDate>
        </item>
        <item>
            <title>Secrets To A Bulk Up Diet!</title>
            <link>http://www.healthsite.info/secrets-to-a-bulk-a6207.html</link>
            <description><![CDATA[A diet is to increase your lean body mass is not that much different from a normal, well-balanced diet.]]></description>
            <pubDate>Mon, 15 Sep 2008 06:18:46 +0100</pubDate>
        </item>
        <item>
            <title>What You Must Follow With The South Beach Diet</title>
            <link>http://www.healthsite.info/what-you-must-follow-a6201.html</link>
            <description><![CDATA[The South Beach Diet has swept the country in the last four to five years as part of Americas continuing attempt to lose weight. Find out what you must do in order for the diet to work for you.]]></description>
            <pubDate>Mon, 15 Sep 2008 05:41:50 +0100</pubDate>
        </item>
        <item>
            <title>The Key To Fitness Is Not Diet Or Exercise, But A Change In Your Mindset</title>
            <link>http://www.healthsite.info/the-key-to-fitness-a6191.html</link>
            <description><![CDATA[Overweight people can find the happiness missing in their lives. Exercise and a change in a person's diet form the beginning in a person's change from obesity to fitness. However, the real key for a person seeking an end to obesity is not diet or exercise, but rather a change in his or her mindset.]]></description>
            <pubDate>Mon, 15 Sep 2008 01:20:35 +0100</pubDate>
        </item>
        <item>
            <title>Fat Loss - How Too Little Sleep Can Kill Your Fat Loss Program</title>
            <link>http://www.healthsite.info/fat-loss-how-a6188.html</link>
            <description><![CDATA[A look at the ways that too little sleep can sabotage any fat loss program.]]></description>
            <pubDate>Sun, 14 Sep 2008 23:00:05 +0100</pubDate>
        </item>
        <item>
            <title>From the Fringe to Medical Mainstream: Chiropractics Today</title>
            <link>http://www.healthsite.info/from-the-fringe-to-a6161.html</link>
            <description><![CDATA[It wasn't too long ago that chiropractors were looked upon by many as snake oil salesmen that practiced an art equivalent to that of faith healing. Times have changed however. Today, most health insurance plans cover chiropractic treatment as it has come to be recognized as both a treatment option that has positive health benefits and being a legitimate treatment course.]]></description>
            <pubDate>Sun, 14 Sep 2008 02:59:29 +0100</pubDate>
        </item>
        <item>
            <title>More Than Just a Beauty Sleep</title>
            <link>http://www.healthsite.info/more-than-just-a-a6140.html</link>
            <description><![CDATA[The right amount of sleep keeps your body healthy and helps keep you sane.]]></description>
            <pubDate>Sat, 13 Sep 2008 00:36:32 +0100</pubDate>
        </item>
        <item>
            <title>Trick Your Body Fat Meter With Water</title>
            <link>http://www.healthsite.info/trick-your-body-fat-a6125.html</link>
            <description><![CDATA[Explains how what you drink can affect the results when you try to measure your body fat percentage using bioelectrical impedance analysis.]]></description>
            <pubDate>Fri, 12 Sep 2008 11:22:24 +0100</pubDate>
        </item>
        <item>
            <title>Highly Recommended Activities for Anger Management</title>
            <link>http://www.healthsite.info/highly-recommended-activities-for-a6116.html</link>
            <description><![CDATA[Are you struggling with your mercurial or hot temper? Find out what you can do to manage your anger.]]></description>
            <pubDate>Fri, 12 Sep 2008 07:58:12 +0100</pubDate>
        </item>
        <item>
            <title>The Reason Why Dieting Takes So Much Effort</title>
            <link>http://www.healthsite.info/the-reason-why-dieting-a6113.html</link>
            <description><![CDATA[For most dieters, trying to lose weight is a goal that takes tremendous amounts of energy to achieve.  The reason why if feels like such hard work is because of an often overlooked psychological factor that holds the key to success.]]></description>
            <pubDate>Fri, 12 Sep 2008 07:30:12 +0100</pubDate>
        </item>
        <item>
            <title>3 Ways To Find Your Body Fat Percentage</title>
            <link>http://www.healthsite.info/3-ways-to-find-a6109.html</link>
            <description><![CDATA[A look at different techniques for measuring body fat percentage, including one that's ideal for use by regular people.]]></description>
            <pubDate>Fri, 12 Sep 2008 03:13:46 +0100</pubDate>
        </item>
        <item>
            <title>How To Control Your Diabetes Naturally</title>
            <link>http://www.healthsite.info/how-to-control-your-a6105.html</link>
            <description><![CDATA[Weight gain can have a highly negative effect on diabetes. Even genetic diabetes is much more common in overweight people. Adult onset diabetes, or Type 2 diabetes, is most common in people who are overweight, with over 90% of patients of type 2 diabetes being considered overweight.]]></description>
            <pubDate>Fri, 12 Sep 2008 00:34:24 +0100</pubDate>
        </item>
        <item>
            <title>4 Easy Steps in Muscle Gain Truth to Increase the Rate</title>
            <link>http://www.healthsite.info/4-easy-steps-in-a6103.html</link>
            <description><![CDATA[It's very easy to get irritated and overwhelmed by the outrageous number of exercise machines and diets on infomercial television. Some of the things these crazies would have you do is, well... crazy!]]></description>
            <pubDate>Thu, 11 Sep 2008 23:39:37 +0100</pubDate>
        </item>
        <item>
            <title>Frankenstein Food: Is That Really A Diet?</title>
            <link>http://www.healthsite.info/frankenstein-food-is-that-a6098.html</link>
            <description><![CDATA[People are really confused about Frankenstein foods. The pharmaceutical companies and food manufacturing have kept a secret from you for the past 12 to 13 years. Find out more about what Frankenstein foods is all about!]]></description>
            <pubDate>Thu, 11 Sep 2008 17:47:33 +0100</pubDate>
        </item>
        <item>
            <title>The Total Body Detox - From Head to Toe and Inside Out</title>
            <link>http://www.healthsite.info/the-total-body-detox-a6055.html</link>
            <description><![CDATA[By taking the time to do a full body detox and make use of your body's own natural way of detoxification and by taking the necessary time to do it in you can lead a healthier, happier and longer life while looking younger and feeling better than you ever have before.]]></description>
            <pubDate>Thu, 11 Sep 2008 01:51:01 +0100</pubDate>
        </item>
        <item>
            <title>Emotional Wounds: Bandages, Baggage, Balms and Blessings</title>
            <link>http://www.healthsite.info/emotional-wounds-bandages-baggage-a6052.html</link>
            <description><![CDATA[We are often taught to ignore and bury our problems and upsets and to 'be strong.' This is a temporary solution for distress that has serious drawbacks. Learning to identify and to release our feelings are much better ways of handling them. Varieties of self-treatment methods enable us to do this, with excellent results, including the release of anxieties about having problems in the first place.]]></description>
            <pubDate>Thu, 11 Sep 2008 00:37:36 +0100</pubDate>
        </item>
        <item>
            <title>3 Things Never To Do To Your Skin. An Anti Aging Skin Care Guide</title>
            <link>http://www.healthsite.info/3-things-never-to-a6049.html</link>
            <description><![CDATA[If you're interested in keeping your skin healthier and younger looking there's some things you should never do to it. And some things you should do in a good anti aging skin care routine]]></description>
            <pubDate>Wed, 10 Sep 2008 22:27:13 +0100</pubDate>
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