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        <title>Health Site Info</title>
        <description>Latest articles from Health Site Info (http://www.healthsite.info)</description>
        <link>http://www.healthsite.info</link>
        <lastBuildDate>Tue, 02 Dec 2008 19:45:34 +0100</lastBuildDate>
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            <title>Myth Busted: Lifting Weights Fast Is Not A Bad Workout</title>
            <link>http://www.healthsite.info/myth-busted-lifting-weights-a5288.html</link>
            <description><![CDATA[You have probably heard from someone, somewhere that lifting heavy weights fast is a bad idea. If you haven't, then lucky you. 

This myth is bogus. For a complete functional workout it is a necessity to include fast lifting.  I am going to tell you why right now...]]></description>
            <pubDate>Wed, 27 Aug 2008 15:47:20 +0100</pubDate>
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            <title>Success, Money and Friendships Through Self Awareness In Unleashing Your Subconscious Mind Power</title>
            <link>http://www.healthsite.info/success-money-and-friendships-a5229.html</link>
            <description><![CDATA[Self awareness is the first step towards transforming your life. You can unleash the power of your subconscious mind through self awareness steps.]]></description>
            <pubDate>Wed, 27 Aug 2008 06:09:05 +0100</pubDate>
        </item>
        <item>
            <title>Get It Right: Lean Or Skinny</title>
            <link>http://www.healthsite.info/get-it-right-lean-a5222.html</link>
            <description><![CDATA[Explains the difference between people who are lean and those who are skinny, then makes the case that lean is the way to go.]]></description>
            <pubDate>Wed, 27 Aug 2008 02:55:34 +0100</pubDate>
        </item>
        <item>
            <title>Are You Thinking About Buying A Sauna</title>
            <link>http://www.healthsite.info/are-you-thinking-about-a5216.html</link>
            <description><![CDATA[Those who grew up in northern climates probably already know all about saunas and their health benefits, but if you didn't grow up in the cold you'll need to learn about what a sauna can do to help your health.]]></description>
            <pubDate>Tue, 26 Aug 2008 22:10:11 +0100</pubDate>
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        <item>
            <title>Reduce Stress That Causes Poor Memory and Loss of Focus And Concentration</title>
            <link>http://www.healthsite.info/reduce-stress-that-causes-a5211.html</link>
            <description><![CDATA[Our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor and memory, focus and concentration will suffer.]]></description>
            <pubDate>Tue, 26 Aug 2008 18:08:45 +0100</pubDate>
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            <title>4 Anti Aging Techniques You Must Know About</title>
            <link>http://www.healthsite.info/4-anti-aging-techniques-a5167.html</link>
            <description><![CDATA[Yes there ARE things you can do to slow the aging process, and some of them aren't all that hard, and none of them involve taking drugs]]></description>
            <pubDate>Tue, 26 Aug 2008 06:58:04 +0100</pubDate>
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            <title>Get It Right: Weight Loss Or Fat Loss</title>
            <link>http://www.healthsite.info/get-it-right-weight-a5146.html</link>
            <description><![CDATA[Addresses the confusion between losing weight and losing fat and why your goal should be fat loss not weight loss.]]></description>
            <pubDate>Mon, 25 Aug 2008 23:20:40 +0100</pubDate>
        </item>
        <item>
            <title>7 Minutes to Natural Pain Release: WHEE for Tapping Your Pain Away</title>
            <link>http://www.healthsite.info/7-minutes-to-natural-a5142.html</link>
            <description><![CDATA[WHEE is an amazing method for releasing pains of all sorts. The WHEE method is so simple, it can be learned in minutes by adults and children. It profoundly and rapidly releases pains, along with stress, distress and insomnia that often accompany pains. People also learn that pain is frequently a messenger from our inner self about disharmony in our lives, inviting the relief of self-healing.]]></description>
            <pubDate>Mon, 25 Aug 2008 21:39:00 +0100</pubDate>
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        <item>
            <title>Simple Ways to Reduce Acid Reflux and Stop the Heartburn</title>
            <link>http://www.healthsite.info/simple-ways-to-reduce-a5138.html</link>
            <description><![CDATA[Acid reflux, also known as gastroesophageal reflux disease (GERD) causes heartburn and an uncomfortable feeling.]]></description>
            <pubDate>Mon, 25 Aug 2008 15:27:49 +0100</pubDate>
        </item>
        <item>
            <title>Do You Know What Tai Chi Is?</title>
            <link>http://www.healthsite.info/do-you-know-what-a5117.html</link>
            <description><![CDATA[If you were to translate Tai Chi into English you would get something that you may not have expected as it translates into &quot;Supreme Ultimate Force&quot;. This means that it is a state of unlimited and complete capability.]]></description>
            <pubDate>Sat, 23 Aug 2008 13:41:42 +0100</pubDate>
        </item>
        <item>
            <title>Things to Consider When Choosing a Herndon Chiropractor</title>
            <link>http://www.healthsite.info/things-to-consider-when-a5022.html</link>
            <description><![CDATA[If you are looking for a Herndon chiropractor there are a few questions you should ask. If you want a chiropractor that will help you achieve your health goals, there are few questions you'll want to ask first.]]></description>
            <pubDate>Fri, 22 Aug 2008 07:25:00 +0100</pubDate>
        </item>
        <item>
            <title>Skin Aging And Wrinkles</title>
            <link>http://www.healthsite.info/skin-aging-and-wrinkles-a5007.html</link>
            <description><![CDATA[Skin begins the aging process almost from the moment you're born, so if you want to control skin aging and wrinkles, start early!]]></description>
            <pubDate>Fri, 22 Aug 2008 06:21:50 +0100</pubDate>
        </item>
        <item>
            <title>Women And Heart Disease</title>
            <link>http://www.healthsite.info/women-and-heart-disease-a5002.html</link>
            <description><![CDATA[The fastest growing segment of the population getting heart disease is women. The key to helping women is knowledge and identifying risky behaver.]]></description>
            <pubDate>Fri, 22 Aug 2008 05:52:15 +0100</pubDate>
        </item>
        <item>
            <title>Goji Juice - Improving Wellness - 1 Ounce at a Time</title>
            <link>http://www.healthsite.info/goji-juice-improving-a4991.html</link>
            <description><![CDATA[Feeling tired lately even when you have had enough sleep?  Maybe your body is lacking all the glyconutrients that it needs.]]></description>
            <pubDate>Fri, 22 Aug 2008 01:49:40 +0100</pubDate>
        </item>
        <item>
            <title>Four Health Tips to Enhancing Your Brain</title>
            <link>http://www.healthsite.info/four-health-tips-to-a4981.html</link>
            <description><![CDATA[The brain expands almost daily as new science finds more and more nuances that control our perception of life around us. Get best tips on maintaining brain health.]]></description>
            <pubDate>Thu, 21 Aug 2008 20:49:14 +0100</pubDate>
        </item>
        <item>
            <title>Poor Posture Linked to Back Pain on the Lower Right Side of the Body</title>
            <link>http://www.healthsite.info/poor-posture-linked-to-a4974.html</link>
            <description><![CDATA[Lower back pain on your lower right side can be indicative of an injury but is more likely to be the result of poor posture.  Performing strengthening exercises on a regular basis will help prevent the pain from occurring.]]></description>
            <pubDate>Thu, 21 Aug 2008 12:17:34 +0100</pubDate>
        </item>
        <item>
            <title>Tips for Providing Maximum Sun Protection</title>
            <link>http://www.healthsite.info/tips-for-providing-maximum-a4972.html</link>
            <description><![CDATA[sunscreens and sun protection clothing can provide maximum skin protection if correct and certified products are used.]]></description>
            <pubDate>Thu, 21 Aug 2008 11:20:53 +0100</pubDate>
        </item>
        <item>
            <title>Tips for Providing Maximum Sun Protection</title>
            <link>http://www.healthsite.info/tips-for-providing-maximum-a4970.html</link>
            <description><![CDATA[sunscreens and sun protection clothing can provide maximum skin protection if correct and certified products are used.]]></description>
            <pubDate>Thu, 21 Aug 2008 11:20:14 +0100</pubDate>
        </item>
        <item>
            <title>Cure For Heart Disease New Promising Data</title>
            <link>http://www.healthsite.info/cure-for-heart-disease-a4958.html</link>
            <description><![CDATA[New studies show potential for curing heart disease with the same methods used to prevent heart disease.]]></description>
            <pubDate>Thu, 21 Aug 2008 10:28:10 +0100</pubDate>
        </item>
        <item>
            <title>7 Highly Effective Habits of Happy People With Illness</title>
            <link>http://www.healthsite.info/7-highly-effective-habits-a4905.html</link>
            <description><![CDATA[What is it that makes some people cope so well with a chronic illness and others fall apart? Here are 7 areas we've found makes a difference.]]></description>
            <pubDate>Thu, 21 Aug 2008 07:34:58 +0100</pubDate>
        </item>
        <item>
            <title>Illuminating Potential Issues With Prolonged Sun Exposure</title>
            <link>http://www.healthsite.info/illuminating-potential-issues-with-a4895.html</link>
            <description><![CDATA[The public's understanding of the dangers involved in sun exposure has increased enormously over the past few years, the result of a more intense focus on the issue by news media and the medical community's expanded screening efforts.]]></description>
            <pubDate>Thu, 21 Aug 2008 06:02:52 +0100</pubDate>
        </item>
        <item>
            <title>Internal And External Natural Skin Care</title>
            <link>http://www.healthsite.info/internal-and-external-natural-a4894.html</link>
            <description><![CDATA[There are many things in life that we have a tendency to take for granted.  Often we don't think about these things or areas of our life until something goes wrong.  An example that illustrates this point could be the taking of one's health for granted.   Specifically, we could be eating anything that we wanted.   Then one day we experience and extreme ache in one of our teeth.]]></description>
            <pubDate>Thu, 21 Aug 2008 05:54:39 +0100</pubDate>
        </item>
        <item>
            <title>Make The Connection - Stop Smoking To Prevent Erectile Dysfunction</title>
            <link>http://www.healthsite.info/make-the-connection-a4890.html</link>
            <description><![CDATA[Erectile dysfunction is not a fatal disorder. However, it can compromise your quality of life, giving you all the more reason to quit the habit that could be causing it.]]></description>
            <pubDate>Thu, 21 Aug 2008 05:42:46 +0100</pubDate>
        </item>
        <item>
            <title>Tips on Treating Panic Attack</title>
            <link>http://www.healthsite.info/tips-on-treating-panic-a4886.html</link>
            <description><![CDATA[If you are suffering from panic or anxiety attacks you will be aware of how much they can turn your whole world up-side-down and everyday life becomes very daunting]]></description>
            <pubDate>Thu, 21 Aug 2008 01:27:57 +0100</pubDate>
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