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        <title>Health Site Info</title>
        <description>Latest articles from Health Site Info (http://www.healthsite.info)</description>
        <link>http://www.healthsite.info</link>
        <lastBuildDate>Tue, 02 Dec 2008 20:33:09 +0100</lastBuildDate>
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            <title>4 Ways to Reduce Stress and Lose Belly Fat</title>
            <link>http://www.healthsite.info/4-ways-to-reduce-a5215.html</link>
            <description><![CDATA[If you are trying to lose weight, especially that belly fat, you need to release your stress. Here are 4 ways to decrease your daily stress.]]></description>
            <pubDate>Tue, 26 Aug 2008 21:50:25 +0100</pubDate>
        </item>
        <item>
            <title>Importance of Joy in Daily Meditation Practice</title>
            <link>http://www.healthsite.info/importance-of-joy-in-a5201.html</link>
            <description><![CDATA[The joy of meditation is a natural byproduct of watching the mind in action.  This joy plays an important role in helping you establish a long term meditation practice.]]></description>
            <pubDate>Tue, 26 Aug 2008 11:31:24 +0100</pubDate>
        </item>
        <item>
            <title>Learn More About Meditation Techniques</title>
            <link>http://www.healthsite.info/learn-more-about-meditation-a5183.html</link>
            <description><![CDATA[There are many types of meditation techniques in existence.  By learning more about each, you can choose the best meditation techniques for your own life.]]></description>
            <pubDate>Tue, 26 Aug 2008 09:10:26 +0100</pubDate>
        </item>
        <item>
            <title>Unleash the Power of your Subconscious Mind</title>
            <link>http://www.healthsite.info/unleash-the-power-of-a5041.html</link>
            <description><![CDATA[How you can unleash the power of your subconscious mind so that you can become more successful, wealthier and have more friends?]]></description>
            <pubDate>Fri, 22 Aug 2008 11:18:23 +0100</pubDate>
        </item>
        <item>
            <title>Reflect and Rejuvenate with Meditation</title>
            <link>http://www.healthsite.info/reflect-and-rejuvenate-with-a4896.html</link>
            <description><![CDATA[We place so much importance on activity, achievements and results and therefore it is not surprising that more of us are attempting to find or indeed, require a time for silence. A time to find inner peace, and experience a moment of reflection. A time to relax, reflect and rejuvenate.]]></description>
            <pubDate>Thu, 21 Aug 2008 06:26:30 +0100</pubDate>
        </item>
        <item>
            <title>Get The Abs You Have Always Wanted</title>
            <link>http://www.healthsite.info/get-the-abs-you-a3665.html</link>
            <description><![CDATA[Pilates Abs is a great alternative to working out your abdominals and core of the body.  You will see much quicker results and feel less pain.]]></description>
            <pubDate>Wed, 30 Jul 2008 01:34:01 +0100</pubDate>
        </item>
        <item>
            <title>Essential Meditation:  Insight or Energy?</title>
            <link>http://www.healthsite.info/essential-meditation-insight-a3136.html</link>
            <description><![CDATA[What is the difference between these two classical forms of meditation?  Is one better than the other?]]></description>
            <pubDate>Thu, 17 Jul 2008 22:19:20 +0100</pubDate>
        </item>
        <item>
            <title>Success Benefits From Creative Visualization Techniques</title>
            <link>http://www.healthsite.info/success-benefits-from-creative-a3041.html</link>
            <description><![CDATA[Learn how to use creative visualization to improve health, relationships, financial resources, and any situation that you desire.]]></description>
            <pubDate>Tue, 15 Jul 2008 19:51:07 +0100</pubDate>
        </item>
        <item>
            <title>Understanding Yoga Fitness</title>
            <link>http://www.healthsite.info/understanding-yoga-fitness-a2817.html</link>
            <description><![CDATA[Yoga is a means of keeping mentally, physically and emotionally healthy.  Understanding its background and basic steps will help you appreciate its benefits.]]></description>
            <pubDate>Thu, 10 Jul 2008 15:52:12 +0100</pubDate>
        </item>
        <item>
            <title>Learn The One Minute Meditation!</title>
            <link>http://www.healthsite.info/learn-the-one-minute-a2768.html</link>
            <description><![CDATA[Many of us don't have time for lengthy practice of meditation.  But are long sessions of meditation really necessary?]]></description>
            <pubDate>Wed, 09 Jul 2008 04:52:35 +0100</pubDate>
        </item>
        <item>
            <title>Rush Hour Meditation, Easier Than You May Think</title>
            <link>http://www.healthsite.info/rush-hour-meditation-easier-a2726.html</link>
            <description><![CDATA[Meditation is an ancient practice that has always had positive effects on health and mood. What allows meditation practice to persist is that in can be practice just about anywhere, and by anyone. One opportunity for meditating is often overlooked as being too noisy, the 'Rush Hour']]></description>
            <pubDate>Mon, 07 Jul 2008 06:39:58 +0100</pubDate>
        </item>
        <item>
            <title>Real Growth:  Reward Yourself!</title>
            <link>http://www.healthsite.info/real-growth-reward-a2695.html</link>
            <description><![CDATA[What is the easiest way to develop long term commitment to new learnings?  Create a simple system of rewards as soon as you take up the practice.]]></description>
            <pubDate>Sat, 05 Jul 2008 14:15:35 +0100</pubDate>
        </item>
        <item>
            <title>Meditation:  Go Deep Quick! Pt 2</title>
            <link>http://www.healthsite.info/meditation-go-deep-a2666.html</link>
            <description><![CDATA[Want faster results with your meditation?  Understanding the technology of brainwave entrainment can take years (or even decades) off the learning curve.]]></description>
            <pubDate>Fri, 04 Jul 2008 07:52:45 +0100</pubDate>
        </item>
        <item>
            <title>Best Ways To Begin Meditation And Yoga Meditation And Find The Gap</title>
            <link>http://www.healthsite.info/best-ways-to-begin-a2654.html</link>
            <description><![CDATA[One of the primary points of meditation, whether that is normal meditation or yoga meditation, is to find more of the gap. Finding the spaces is not always an easy thing to achieve in one life time, let alone many lifetimes (if you are inclined to believe in reincarnation).]]></description>
            <pubDate>Thu, 03 Jul 2008 23:23:59 +0100</pubDate>
        </item>
        <item>
            <title>Secrets of Super Learning Pt 4</title>
            <link>http://www.healthsite.info/secrets-of-super-learning-a2638.html</link>
            <description><![CDATA[In order to truly learn, we must develop a 'clean slate'... we have to get past old beliefs and perceptions in order to appreciate the new material.  How can we quickly develop this 'clear space'?]]></description>
            <pubDate>Thu, 03 Jul 2008 09:18:59 +0100</pubDate>
        </item>
        <item>
            <title>Meditation:  Go Deep Quick! Pt 1</title>
            <link>http://www.healthsite.info/meditation-go-deep-a2603.html</link>
            <description><![CDATA[Meditation is a priceless pursuit, but it does take time.  How can we make the process of meditation quicker?]]></description>
            <pubDate>Wed, 02 Jul 2008 08:02:41 +0100</pubDate>
        </item>
        <item>
            <title>Hypnosis Myths Exploded - The Secrets and Benefits of Self-Hypnosis</title>
            <link>http://www.healthsite.info/hypnosis-myths-exploded-a2560.html</link>
            <description><![CDATA[Since hypnosis is an often misunderstood phenomenon, American psychologist helps dispel many of its myths. Today, clincal hypnosis is readily used for smoking cessation, weight loss, stress and pain management.]]></description>
            <pubDate>Tue, 01 Jul 2008 19:45:27 +0100</pubDate>
        </item>
        <item>
            <title>Techniques How To Meditate</title>
            <link>http://www.healthsite.info/techniques-how-to-meditate-a2547.html</link>
            <description><![CDATA[Many people have asked about different techniques how to meditate. There are a variety of different ways, but the basic principles are universal.]]></description>
            <pubDate>Tue, 01 Jul 2008 09:59:49 +0100</pubDate>
        </item>
        <item>
            <title>Using the Internet for Stress Management - Anxiety - Meditation - Hypnosis - Relaxation - Sleep</title>
            <link>http://www.healthsite.info/using-the-internet-for-a2480.html</link>
            <description><![CDATA[Stress management is vital to emotional, relational, and overall physical health. American psychologist introduces readers to FREE Internet resources that offer effective, nearly-effortless ways to de-stress!]]></description>
            <pubDate>Sat, 28 Jun 2008 13:29:05 +0100</pubDate>
        </item>
        <item>
            <title>Real Yoga:  Voyage Into The Self!</title>
            <link>http://www.healthsite.info/real-yoga-voyage-a2369.html</link>
            <description><![CDATA[What's Yoga really about?  Sure, it's a great way to get in shape, but are there more benefits than this?  Let's take a look at some methods to super-charge your practice of Yoga!]]></description>
            <pubDate>Wed, 25 Jun 2008 06:00:52 +0100</pubDate>
        </item>
        <item>
            <title>Hypnotherapy Home Study Course To Stop Smoking</title>
            <link>http://www.healthsite.info/hypnotherapy-home-study-course-a2364.html</link>
            <description><![CDATA[Lots of individuals are dealing with the problem on how to stop smoking. This is one of the hard tasks to do and in some cases it takes a little more will power than what some have inside them.]]></description>
            <pubDate>Wed, 25 Jun 2008 03:50:17 +0100</pubDate>
        </item>
        <item>
            <title>Real Meditation:  The Nature of Liberation!</title>
            <link>http://www.healthsite.info/real-meditation-the-a2335.html</link>
            <description><![CDATA[What is liberation?  How can we achieve it?  All it takes, is the development of three skills...]]></description>
            <pubDate>Tue, 24 Jun 2008 06:47:53 +0100</pubDate>
        </item>
        <item>
            <title>Meditation:  The Magic of Yes!</title>
            <link>http://www.healthsite.info/meditation-the-magic-a2287.html</link>
            <description><![CDATA[Would you like to have a powerful meditative experience right now?  How can you do it?  All you have to do is say &quot;yes&quot;...]]></description>
            <pubDate>Sat, 21 Jun 2008 17:19:36 +0100</pubDate>
        </item>
        <item>
            <title>Using The Power Of The Mind For Success And Prosperity</title>
            <link>http://www.healthsite.info/using-the-power-of-a2278.html</link>
            <description><![CDATA[Our minds have untapped power which we can be applied towards increasing success and prosperity in our lives.]]></description>
            <pubDate>Sat, 21 Jun 2008 15:33:45 +0100</pubDate>
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