Latest articles from Health Site Info (http://www.healthsite.info) http://www.healthsite.info 2008-11-22T16:19:15+01:00 text/html 2008-05-11T04:22:23+01:00 http://www.healthsite.info http://www.healthsite.info/19-ways-to-care-a1324.html Step 1 Remember the basics: Drink at least eight glasses of water a day to keep your skin well hydrated; eat a high-quality diet rich in fruits and vegetables; and limit sun exposure.