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Author: Ray Baker 作者：射线贝克
It's important to understand that acne is a very common skin condition (affecting over 80% of teenagers) that normally starts in the early teenage years, and can continue well into adulthood.重要的是要理解，痤疮是一种非常常见的皮肤状况（影响超过80 ％的青少年）开始，通常在早期青少年时期，并且可以持续到成年。 The majority of suffers though, see their condition resolve in their early twenties. From what we understand, acne is caused by a combination of three things; sebaceous glands in the skin that are producing too much oil, dead skin cells are being shed and blocking pores, and an increased bacteria count can lead to infection.大多数患有不过，看到自己的条件解决他们出头。从我们的理解，痤疮是由于相结合的三件事;皮脂腺的皮肤产生太多油，死亡的皮肤细胞正在下跌和封锁毛孔，并增加细菌能导致感染。 It is thought the trigger for all this extra-curricular activity is hormones, which I guess explains why most cases of acne start around the same time as the onset of puberty. Acne outbreaks occur on the skin where the sebaceous glands are most numerous, namely the face, neck, back and chest.这是思想的触发这一切的课外活动是激素，我猜想解释了为什么大多数情况下，痤疮开始大约在同一时间为青春期。痤疮爆发发生在皮肤上的皮脂腺数量最多，即面部，颈部，背部和胸部。 We find that girls have a tendency to develop acne at a slightly earlier age than boys, and experience worse symptoms just before their periods.我们发现，女孩有一种倾向，发展痤疮小幅年龄比男孩，和经验，更糟糕的症状之前，他们刚刚时期。 The boys seem to get worse symptoms and suffer acne outbreaks more frequently than the girls. It appears that some medicines are an aggravating factor in acne outbreaks, anti-inflammatory pills and the contraceptive pill are just two examples.男孩似乎变得更糟症状，患有痤疮的爆发多于女孩。看来，一些药品是一种加重处罚的因素在痤疮爆发，抗炎药，避孕药，也只是其中两个例子。 Anything you apply to your skin such as cosmetics or sunscreen can also exacerbate symptoms, so it is important to ensure any creams or lotions are noncomedogenic (simply means it doesn't clog the pores).任何你适用于你的皮肤，如化妆品或防晒霜也可加剧的症状，所以重要的是要确保任何面霜或乳液是noncomedogenic （只意味着它不堵塞毛孔） 。 There is a lot of debate as to how much a person's diet contributes to acne, but there is no firm evidential link, eating a healthy diet, taking regular exercise, and maintaining a good skincare regime, can certainly not do any harm and will be beneficial for all aspects of your health. Stress is a common factor that can trigger a breakout, which is why it is not uncommon that a breakout occurs around exam times or when you have an important event to attend.有很多的辩论多少人的饮食有助于治疗痤疮，但没有坚定的证据联系起来，吃了健康的饮食习惯，同时经常运动，保持一个良好的护肤制度，可以肯定不会造成任何损害，将有利于各方面的健康。应力是一种常见的因素，可能引发的突破，这就是为什么这并非罕见的突破发生在考试时间或当你有一个重要事件出席会议。 If stress does affect your acne, it can often lead to a vicious cycle of stress exacerbating your acne, and then you get more stressed because you have a breakout, which can lead to your acne getting even worse. The majority of acne sufferers are able to manage their condition with the variety of over the counter preparations that are available.如果强调不影响您的痤疮，它可以常常导致一个恶性循环的压力加剧了您的痤疮，然后你获得更多的强调，因为你有一个突破，从而导致痤疮的进一步恶化。大多数的痤疮患者能够管理自己的条件与各种柜台的准备工作，也可。 A good proportion however will need to seek medical advice but shouldn't despair, as almost all cases of acne can now be treated successfully with the modern treatments that are available on prescription. If you understand your acne better, it will help you in two ways; first it will mean you can minimize the chances of making it worse, and second you should be armed with enough knowledge to ensure you get the most suitable treatment for yourself. If you do seek medical advice, it is quite likely that your doctor will prescribe you more than one product.一个很好的比例不过将需要寻求医生的意见，但不应该绝望，因为几乎所有的案件痤疮现在可以成功地治疗与现代治疗方法，也可处方。如果您了解您的痤疮更好，它会帮助您在两个方式;首先这将意味着你可以尽量减少机会，使事情变得更糟，第二你应该配备足够的知识，以确保您得到最合适的治疗吧。如果你求医，很可能你的医生你会订一种以上的产品。 Give the medication the time it needs to work, and be sure to follow the regimen your clinician sets for you, you will need to be persistent, and if you are, your acne will respond.给予药物治疗时，它需要的工作，一定要按照方案的临床集，你将需要持续的，如果你是，你的痤疮将会作出反应。
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