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Author: Paul Hata 作者:保罗羽田孜
Soy protein is emerging as one of the great alternative protein sources for human consumption.大豆蛋白正在成为一个伟大的替代蛋白质来源供人类食用。 Health experts are all excited about how soy protein can change the face of nutrition.卫生专家都感到兴奋如何大豆蛋白可以改变面貌的营养。 What's all the rage?什么是流行? Here are some great reasons to get with soy protein. Soy Protein is Plant Protein - Soy beans contain complete protein and have one of the best protein digestibilities among all protein sources.这里有一些伟大的理由来获得与大豆蛋白。大豆蛋白是植物蛋白-大豆含有完整的蛋白质和有一个最好的蛋白质消化率所有蛋白质来源。 Soy beans also contain little or no fat and have virtually no cholesterol.大豆也含有很少或根本没有脂肪,几乎没有胆固醇。 Lactose intolerant ones will be pleased to know that soy beans contain no lactose. Being a plant protein, soy is free from steroids and antibiotics animal protein contains.乳糖不耐的将很高兴地知道,大豆不含乳糖。作为一个植物蛋白,大豆是免费的由类固醇和抗生素的动物性蛋白质含有。 It is also free from the parasites that contaminate some of these products.这也是摆脱寄生虫污染的一些这些产品。 They also contain none of the diseases one can contract from mean sources such as Mad Cow Disease, and Foot and Mouth Disease. Vegetarians love this bean as it provides a comparable if not better a source of protein as compared to its animal counterpart.他们还包含任何疾病的人可以从合同的意思来源,如疯牛病和口蹄疫。素食者喜欢这个豆因为它提供了一个比较,如果没有更好的一个来源的蛋白质相比,其对应的动物。 It provides a protein that is better and easier to digest and is comparable to most protein supplements. Soy Beans are Very Versatile - Soy beans are very versatile.它提供了一个蛋白质,这种蛋白质是更好和更容易消化,是比较最蛋白补充剂。大豆的用途很广-大豆非常灵活。 Various cuisines, especially Asian ones recognize the value of the humble soy bean.各种菜肴,特别是亚洲的认识价值的谦虚大豆。 A variety of naturally yummy delicacies are all soy based: tofu, soy pudding, Soya milk, and meat substitutes not to mention condiments such as soy sauce, and hoi sin sauce. To counter the problem of world hunger, the growing of soybeans has been suggested.各种各样的自然美味佳肴都是基于酱油:豆腐,酱油,布丁,豆浆,肉类替代品,更不用说调味品,如酱油,和海罪孽酱。为了对付的问题,世界饥饿,种植大豆已建议。 Not only are soybeans easy to grow and harvest, they will grow pretty much anywhere and produces much in a little time.不仅是大豆易于种植和收获,他们将增长相当地方和生产得多了一点时间。 There have been farmers reported to have replaced their entire crop line with soy bean plants.有农民报告,已经取代了他们的整个作物与大豆植物。 These hardy little plants produce much per harvest, and, as said earlier, can grow in even the most trying terrain. The Great Substitute - As Soy is low in fat and can be used to substitute most protein sources.这些小植物抗寒生产每收获很大,并在前面说过,可以增长,即使在最困难的地形。伟大的替代品-如大豆是低脂肪,可用于替代最蛋白质来源。 When cooking, you may use soy substitutes instead of flour for a low fat alternative.做饭时,你可以使用替代品代替大豆,面粉为低脂肪的替代办法。 This makes it a great protein source for those that are looking to lose weight without compromising their protein requirements. Protein Goodness - Bodybuilders are considering how this can make their jobs a lot easier.这使得一个伟大的蛋白质来源为那些正在寻找减肥不损害其蛋白质的要求。蛋白善-健美正在考虑如何能够让他们的工作轻松多了。 Without the fat and with all the protein goodness easily digestible at that, bodybuilding has just received a great blessing of a food.如果没有脂肪和所有善良的蛋白质容易消化上说,健身刚收到一个伟大的祝福的食品。 Although these bodybuilders are currently debating how soy can be a help to bodybuilders, it doesn't take away anything from what soy can contribute to the overall health of a person. Natural Protein - It is very advisable to stick to natural protein rather than processes protein if possible, as processed foods typically have some risk attached to them.虽然这些健美目前正在讨论如何大豆可以帮助健美,它没有带走什么什么酱油可以促进整体健康的一个人。天然蛋白质-这是非常可取的坚持天然蛋白质,而不是进程蛋白质如果可能的话,作为加工食品通常有一些风险重视他们。 The best use of this food can be attributed to how it perfectly fits into anyone's low-fat, high-protein diet. Lactose Free - Soy products can be incorporated into shakes and drinks.最好使用这种食品可以归因于它如何完全符合任何人的低脂肪,高蛋白饮食。乳糖自由-酱油产品可纳入动摇和饮料。 And being lactose-free, lactose intolerant people will still be able to get their milkshake fix without having to suffer so. Nutrients - Soy products are also a great source of other nutrients such as saponins, isoflavones, and phytosterol.正在乳糖和免费,乳糖不耐的人仍然可以得到他们的奶昔修复,而不必遭受如此。营养素-大豆产品也有巨大的其他营养物质,如皂甙,异黄酮,和植物甾醇。 Saponins help support a healthy immune system.皂甙有助于支持健康的免疫系统。 It also combines with cholesterol to avoid increased absorption of cholesterol in the body.它还与胆固醇相结合,以避免增加吸收胆固醇在体内。 Phytosterols also help reduce the absorption of cholesterol in the body in the same way saponins do. Antioxidants - Isoflavones are powerful antioxidants and prevent the effects of free radicals in the body.植物甾醇还有助于降低胆固醇吸收的正文中以同样的方式做皂甙。抗氧化剂-异黄酮是强有力的抗氧化剂和预防的效果自由基在人体内。 They prevent many of the signs of aging and have been known to help prevent cancer.他们防止很多了老化的迹象,并已众所周知,以帮助预防癌症。 This alone makes soy a miracle protein source in its own right. Disease Protection - Isoflavones, along with vitamins A,C, and E are among the front liners in the fight against such disease,they also counter the effects of pollution, and stress. How Much is Too Much - Unlike other protein sources, it is pretty safe to consume a wide amount of soy products.仅此一点使大豆的奇迹蛋白质来源在自己的权利。病害保护-异黄酮,以及维生素A , C ,以及正在前线之间的客轮在打击这种疾病,他们还反污染造成的影响,并强调。有多少是太多-与其它蛋白质来源,这是非常安全的广泛的消费量大豆制品。 While allergies to soy products exist, cases are few and far between.虽然过敏的大豆产品的存在,情况却并不多见。 When changing to a soy diet, however, it would be best to consult your physician or your nutritionist.当改变了大豆的饮食,不过,最好咨询您的医生或你的营养师。 Ask specifically if the soy interferes with any prescription drugs you are taking. Soy can be great blessing for people who are looking for a great source of protein that does not entail the side effects of most of the other sources.卖出特别是如果大豆干扰任何处方药你正在服用的药物。大豆可祝福伟大的人谁正在寻找一个伟大的蛋白质来源,不产生副作用的大多数其他来源。 It would be advisable for one to explore how it can improve one's diet.这将是可取的一个探讨如何可以改善人的饮食。 Tags:标签:
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