How A Fool Discovery Cured My Bad Breath. 如何发现一个傻瓜治愈我的口臭。
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Author: Paul Hata 作者：保罗羽田孜
For the past decade,not much is known about whey protein.In fact some people has never even heard of whey protein.However in recent years, the subject of whey protein has come up often in health discussions.在过去的十年间，没有多少了解乳清protein.In实际上，一些人甚至从来没有听说过乳清protein.However近年来，主题乳清蛋白已经出现往往是在健康的讨论。 So what is whey protein and how can it benefit our health. What is Whey Protein Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey.因此，什么是乳清蛋白，它如何使我们的健康。什么是乳清蛋白乳清蛋白实际上是一个用来描述一组球形蛋白，能分开的乳清。 When cow's milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded.当牛奶是用于制造奶酪，这也导致生产的乳清，这可能会或不会被丢弃。 It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin. Similar to protein found in egg white, whey protein can also be irreversibly changed by heat.这是一个混合乳球蛋白， α -乳清蛋白和血清白蛋白。类似的蛋白质中发现蛋清，乳清蛋白还可以不可逆转地改变了热量。 When made part of the pasteurization process, it becomes less bio-active.当了部分巴氏杀菌过程中，它不再生物活性。 If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health. Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value.如果不是这样，乳清蛋白自然成为生物活性基本上意味着它含有高浓度的半胱氨酸和谷胱甘肽因此，一种抗氧化剂，是必不可少的改善体能和健康。生物活性乳清蛋白是一个积极的蛋白质来源，但接触到极端热可以很容易地减少半胱氨酸它不影响其蛋白质含量和基本食品的价值。 Native whey protein What Makes It Good for the Body Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets.母语乳清蛋白是什么使这良好的身体因为乳清蛋白含有过多的必要和非必要的脂肪酸，它往往起着突出的作用，最低碳水化合物和高蛋白质的饮食。 Another reason for this is because of its low content of fats and of course, carbohydrates. Why Pregnant Mothers Love Whey Protein A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies.另一个原因是，这是因为其低脂肪含量的，当然，碳水化合物。为什么孕妇爱乳清蛋白的一些开放式保税仓系统已通知其妊娠患者增加其摄入乳清蛋白，因为它提供了基本的氨基酸所需要的婴幼儿越来越多，他们机构。 An increased intake of whey protein will naturally improve and speed up the development of the baby.增加摄入乳清蛋白自然会改善和加快发展的婴儿。 Also, increased intake of whey protein will indirectly improve the immune system of the baby.同时，增加摄取乳清蛋白将间接提高免疫系统的婴儿。 In its growing stages, it is highly vulnerable to different types of illnesses.在其成长阶段，这是极其脆弱的不同类型的疾病。 With the help of whey protein, it grow faster and better and more equipped to defend itself against any health complication. Whey Protein for Bodybuilding Enthusiasts For bodybuilders, muscle growth is everything and that's why they love whey protein so much.的帮助下，乳清蛋白，它增长得更快，更好，更具备抵御任何健康的并发症。乳清蛋白的健身健美爱好者的，肌肉的增长就是一切，这就是为什么他们喜欢乳清蛋白这么多。 Studies have satisfactorily proven that whey protein can lead to acceleration of muscle development.研究证明，令人满意的乳清蛋白可导致肌肉加速发展。 This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth. How it Helps Athletes Busy Recovering from Old Injuries - In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems.这是值得欢迎的消息尤其是对健美谁只有少数几个星期的休假日期的竞争，但仍处于高需要肌肉的生长。如何帮助运动员忙回收旧伤害-在这种情况下，乳清蛋白节省了一天多因为它可以用于补充饲料的个人谁受到损害免疫系统。 Basically, it helps athletes heal faster and feel better. A Weapon against Degenerative Diseases - Although you can't truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from.基本上，它可以帮助运动员更快愈合和感觉更好。对付退化性疾病-虽然你不能真正地说，任何疾病是痛苦少比其他如都生活改变的后果，这是一个不容争辩的事实然而，退行性疾病是最严重的健康并发症遭受。 These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity.这些疾病往往会受到人民的一项长期的痛苦和症状日益严重的水平。 They commonly affect three systems in particular: the nervous system, the muscular system and the skeletal system. Although rarely curable, degenerative diseases can be treated through chemotherapy, surgical operations and the proper diet.他们通常三个系统的影响，特别是：神经系统，肌肉系统和骨骼系统。虽然很少治愈的，退行性疾病可以通过化疗治疗，外科手术和适当的饮食。 Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth.乳清蛋白往往是这项工作的一部分的饮食，因为它康复的好处特别是在肌肉的生长。 Cancer, diabetes and AIDS have symptoms that causes muscle strength and growth to deteriorate to an undesirable effect that can be combated with increased intake of whey protein. Where to Buy Whey Protein Are you sufficiently convinced of the benefits of whey protein then?癌症，糖尿病和艾滋病的症状，导致肌肉力量和增长恶化的不良影响，可以增加打击摄入乳清蛋白。何处购买乳清蛋白是充分相信你的好处乳清蛋白呢？ If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food. Ending with a Warning Whey protein is good for the body - no doubt about it but too much consumption of anything is never beneficial.如果是这样，你应该高兴地知道，你可以利用商业乳清蛋白产品在大多数超级市场和食品商店的专业专注于健康食品。结束了警告乳清蛋白良好的机构-毫无疑问的，但太多的消费什么是永远不会有好处。 Too much intake of whey protein can lead to unnecessary complications of your liver.过多摄入乳清蛋白可导致不必要的并发症，您的肝脏。 And need we remind you that the liver is the next most important organ in the body?需要我们提醒你，肝脏是未来最重要的器官在人体内？ Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.最后，乳糖不耐个人都必须消耗乳清蛋白分离，而不是正常的品种，因为前者少乳糖的内容。
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