Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。
Author: Eklavya Shekhar 作者：谢Eklavya
Compassion is on of the most revered divine qualities of human being.同情心是最受尊敬的神圣素质的人。 It is compassion that separates us from other animals.这是同情分开我们从其他动物。 A loving and sympathetic attitude towards every living creature on earth is one of the most important qualities a spiritual person can have.一个充满爱心和同情的态度对待每一个生物是地球上最重要的一个精神素质的人可以有。 In this article we shall discuss how compassion can be used as a meditation practice. Meditation is a process to know who we really are in true sense of existence.在本文我们将讨论如何同情可以作为一种冥想的做法。沉思是一个进程，知道是谁，我们真的是在真正意义上的存在。 A common thread of consciousness is passing through every particle of this universe.一个共同的线程的意识是通过每一个粒子的这个宇宙。 Meditation is an inner journey to identify this common thread within yourself.冥想是一种内在的旅程，查明这一共同的线程在自己。 Once you realize that same kind of consciousness is present in you and others, you cannot stop start seeing everybody as your own reflection. Compassion is a feeling of unconditional love towards all with the welfare of everybody as the prime goal.一旦你认识到，同样的意识目前在你和其他人，你不能停止开始看到每个人都为自己的思考。同情是一种感觉，无条件的爱与对所有的福利，每个人都作为首要目标。 A compassionate person will be able to learn meditation very easily as these two qualities complement each other.一个充满同情心的人将能够学习打坐很容易为这两个素质是相辅相成的。 As you mediate, your compassion towards all will increase.正如你调解，你的同情对所有将增加。 Similarly as your compassion will increase, your tendency to meditate will grow on its own. A compassionate person has a feeling of love towards everybody.同样作为您的同情将增加，您的倾向，沉思将增长自己。一个充满同情心的人的感觉对每个人都爱。 This feeling does not arise out of any compulsion or as a sense of duty.这种感觉并没有产生任何强迫或作为一个责任感。 This feeling arises from the inner feeling of thankfulness for the whole universe.这种感觉源于内心的感觉感激整个宇宙。 The person observes that the whole universe is involved in some kind of creation just for the happiness of others. The Sun rises and it rises for everybody.此人指出，整个宇宙是参与某种形式的创造只是为了他人的幸福。太阳升起，并为每个人提高。 It does not differentiate while giving its warmth to people.它没有区别，同时它的温暖送到人民。 It does not make a difference in providing its energy to plants.它不发挥作用提供其能源植物。 It gives all that it has.它使所有，它已。 Similarly the flowers blossom for everybody.同样，百花齐放的每个人。 The river flows for everybody and does not differentiate while giving its water to people. When a tree provides its fruits, they are for everybody to enjoy.河水流动，并为每个人没有区别，同时它的水的人。当树提供了水果，他们每个人享受。 If you observe you will find that universe is giving with both hands to everybody.如果你观察你会发现，宇宙正在用双手向每一个人。 It does not ask for anything in return.它不要求任何回报。 It is only we human beings that demands everything from nature but are not prepared to give something in returns. You can practice compassion as one form of meditation.这只是我们人类，要求一切从性质，但并不准备放弃的东西回报。您可以同情实践作为一个形式的冥想。 When you walk on earth, thank the earth for allowing you to walk over it.当您走在地球上，感谢地球让你走了它。 If you find any thorn in a path, take a moment and remove the thorn from the path lest anybody should harm from it. Try to be helpful to people in whichever way you can.如果您发现任何荆棘的道路，借此机会和消除荆棘的道路，以免损害任何人应该从它。尝试有利于人民的方式，您可以。 Don't ask for anything in return.不要求任何回报。 Try to give some service in the old age home.尝试提供一些服务，老年家庭。 Go to the orphanage and give some service there.进入孤儿院，给那里的一些服务。 Give some elementary education to a poor child, help someone in need find a job, take some poor sick person to a doctor and pay for the fees, get involve in the community project of your locality, give some needy person money to buy food. Do all these tasks or some of them without expecting anything in return.提供一些小学教育的可怜的孩子，帮助有需要的人找到工作，采取一些穷人生病的人，一名医生和支付费用，让参与的社区工程的地方，提供一些需要帮助的人的钱购买食物。所有的这些任务，或有些人不期待任何回报。 And above all don't allow your ego to become inflated just because you are helping somebody.以上所有不允许你成为自我膨胀只是因为你是帮助别人。 Help others, don't expect and thank the universe for giving you an opportunity to help others.帮助他人，不要指望和感谢宇宙给你一个机会帮助他人。 No matter how much we can help others, we can't become God. Still, even after doing all that you can to help others, you'll find that many people have left out.不管我们现在怎么能帮助别人，我们不能成为上帝。尽管如此，即使在尽一切可以帮助别人，你会发现，许多人已经离开了。 Still there will be millions in need of help.仍然会有数百万人需要帮助。 The world is full of suffering that the universe require millions and millions of selfless soul who help the world just out of compassion, without the expectation of any reward. What you'll gain from this selfless service?世界充满了苦难，宇宙需要数以百万计的灵魂谁无私帮助世界公正的同情，没有期望任何回报。什么都可以让您获得这一无私的服务？ You'll gain something that cannot be written in word.您获得的东西，不能写的字。 As the feeling of compassion arise in you, you'll become more and more inclined towards spirituality.由于同情的感觉出现，你会更加倾向于精神。 You will find that your ability to meditate has increase manifold. A meditative state is a natural state for a person full of compassion.你会发现，你有能力打坐已增加几倍。阿冥想状态是一种自然状态的人充满同情。 The whole universe will open its doors to a person full of deep compassion towards humanity.整个宇宙将打开大门，一个人充满了深切同情对人类。 Compassion is a divine quality that will immensely help you in meditation.同情心是一个神圣的质量，将极大地帮助你在沉思。
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