Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。
Author: Abigail Aaronson 作者：阿比盖尔阿伦森
Massive weight gain and pregnancy can dramatically alter the appearance of your body.大规模体重增加和怀孕，就可以大幅度改变的外观你的身体。 You may find yourself depressed at the state of your physical appearance.您可能会发现自己在低迷的状态您的外貌。 Often times, a previously unknown defect known as an umbilical hernia can become visible after a major transformation to the abdomen.很多时候，一个以前不为人知的缺陷称为脐疝可以成为明显的后一个重大转变到腹部。 It develops when tissue or body organs poke out through a weak area of the abdominal wall, creating an unsightly bump, which can sometimes cause pain.它开发时，组织或人体器官揰通过一个薄弱领域的腹壁，创造了一个难看的凸点，这有时可能会引起疼痛。 It usually occurs and can be repaired after birth, but can remain undetected for many years. One method of addressing an umbilical hernia is a tummy tuck, a cosmetic surgery procedure that can eliminate stretch marks, excessive skin, and tighten the abdominal muscles.它通常发生，可在出生后修复，但仍然可以察觉了许多年。一种方法解决了脐疝是一个肚子抱膝，一个整容手术程序，可以消除伸展标记，过度的皮肤，并收紧腹部肌肉。 A tummy tuck helps to sculpt your abdomen, flattening and smoothing out any lumps and saggy skin that diet and exercise alone can't handle. During the procedure, an incision is made right above the pubic area or the bikini line, so it will be easily concealed.阿肚子抱膝有助于塑造你的腹部，平坦和光滑的任何肿块和皮肤saggy饮食和锻炼不能单独处理。在程序，切口是正确的耻骨上方的地区或比基尼线，因此这将是很容易隐藏起来。 It will extend outwards to both hip bones.这将扩大向外两个髋骨。 Be forewarned that the length and degree of scarring is usually quite extensive.被警告的长度和程度的疤痕通常是相当广泛的。 Then, excess skin is cut away and the underlying muscles are tightened.然后，过剩的皮肤截和基本的肌肉收紧。 The skin that is left will be re- draped for maximum aesthetic appeal. If you have an umbilical hernia, it can effectively be repaired during the tummy tuck procedure.皮肤是左边将重新覆盖最大的美观。如果您有脐疝，它可以有效地进行修复期间，肚子抱膝程序。 It is a good idea to lose as much weight as possible before undergoing the surgery.这是一个好主意，失去的重量之前，尽可能接受手术。 Not only will this help with the success of the repair, but it will also give better aesthetic results.这不仅会帮助的成功修复，但它也将提供更好的审美效果。 Too much weight will put pressure on the hernia repair.太多的体重会施加压力，疝修补术。 There are different methods of addressing the issue.有不同的方法解决这一问题。 Some plastic surgeons choose to overlay the fatty muscle on top of the area to cover the tissue or organ.一些整形外科医师选择覆盖肌肉的不饱和脂肪酸顶部的领域，以支付组织或器官。 Others use special patches to create less tension on the muscle surrounding it. Umbilical hernias are not only painful, but also it can create permanent damage if not treated.其他使用特殊的补丁，以创建不到紧张的肌肉周围。脐疝气不仅是痛苦的，但它也可以建立永久性损害，如果不治疗。 Organs or tissue can get forced through the opening, which will not only increase the intensity of pain, but will require urgent, emergency surgery. Recovery from a tummy tuck and umbilical hernia repair can be a long, painful process.器官或组织可以强行通过开放，这不仅将增加强度的疼痛，但需要采取紧急，紧急手术。恢复从肚子抱膝和脐带疝修补术可以是一个漫长的，痛苦的过程。 The cosmetic surgery is extensive and will require a significant amount of downtime.在整容手术是广泛的，将需要大量的停机时间。 Expect to feel very sore and be immobile for three to four weeks, possibly longer.期望感到非常疼痛，并固定为三至四个星期，可能更长的时间。 Sometimes an overnight hospital stay is required to monitor initial progress and to control the pain.有时夜间住院需要监测的初步进展和控制疼痛。 The stronger you are before surgery, the speedier your recovery will be.强你是在手术前，加速您的复苏将。 If you had the repair in addition to a tummy tuck, you may want to allow yourself more time to recover.如果你有修理此外还有肚子抱膝，您可能会想要让自己有更多的时间来恢复。 Excessive movement and strain can aggravate the hernia repair. A tummy tuck with a hernia repair is a major procedure that should not be taken lightly.过度的运动和应变能加剧了疝修补术。阿肚子抱膝的疝修补术是一项重大的程序，不应该掉以轻心。 There are many risks involved.有许多风险。 You should research and consider all options carefully before committing to any plastic surgery procedure.你应该研究和考虑所有选择之前仔细的任何整形外科手术程序。 Be sure that the surgeon you choose is not only skilled with the aesthetics of the process, but also he should know the technical aspects of repairing a hernia.肯定的是，您所选择的外科医生不仅是技能与审美的过程，而且还应该知道，他的技术方面的修复疝气。
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