The Value of Onions and Garlic to Your Health价值洋葱和大蒜，以你的健康

Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。

Author: Scott Meyers 作者：斯科特梅耶斯

Garlic and onions are more than just an ingredient in tonight's dinner.大蒜和洋葱的不仅仅是一种成分今晚的晚餐。 Garlic and onions also help fight infections and heal the human body.大蒜和洋葱也有利于打击和治愈感染人体。 People far back in history were well aware that both of these foods had medicinal.人民早在历史上被清楚地知道，这两种食品的药用。 They were consumed on a regular basis in order to protect themselves from getting sick and also as a way to help them heal quicker in the event that they did come down with an infection. Scientific research studies support the fact that onions and garlic are worthy of being eaten every single day in order to provide optimum health benefits.他们被消耗定期为了保护自己远离疾病，也可以作为一种方式来帮助他们更快地愈合中的事件，他们下降的感染。科学的研究支持的事实，洋葱和大蒜都值得正在吃每一天，以提供最佳的健康效益。 Although pungent, these are not foods that should be easily dismissed.虽然辛辣，这些都不是食品，应该很容易被解雇。 Never let the unpleasant aroma cause you to avoid them.从来没有让不愉快的气味使您避免。 Perhaps it would not be wise to eat onions or garlic before an important meeting or a date however. These natural foods are full of chemicals that can help protect a person from a variety of infections, diseases and illnesses.也许它不会是明智的，吃洋葱或大蒜前一次重要的会议或日期的。这些天然食品充满了化学物质，可以帮助保护一个人从各种感染，疾病和疾病。 Garlic and onions help to protect against a plethora of physical problems such as cardiovascular disease, respiratory concerns, diabetes, and a variety of cancers. A number of tests have shown that a diet rich in garlic helps to lower the total cholesterol rate of an individual, including the bad cholesterol or LDL while at the same time it raises the good HDL cholesterol in the bloodstream.大蒜和洋葱有助于防止过多的身体问题，如心血管疾病，呼吸系统问题，糖尿病和多种癌症。一些试验表明，多吃一些大蒜有助于降低总胆固醇利率个人，包括坏胆固醇或低密度脂蛋白，同时它引起了良好的高密度脂蛋白胆固醇血液中。 Garlic is responsible for producing cells in the blood that are deemed "natural killers" and these can help to fight off many different kinds of infections as well as deadly tumors.大蒜是负责生产细胞在血液中被认为是“自然杀手” ，这些可以帮助抵御多种感染，以及致命的肿瘤。 Garlic lowers blood pressure and it decreases the risk of developing blood clots.大蒜降低血压和降低风险的发展中国家血液凝结。 Blood clots are to blame for the incidence of many strokes and heart attacks. Garlic fights bacteria and viruses and therefore helps to prevent infections and it decreases the risks of a number of different types of cancer, with an emphasis on cancers of the stomach.血液凝块是导致发病的许多中风和心脏病。大蒜打架细菌和病毒，因此有助于防止感染和降低风险的若干不同类型的癌症，侧重于癌症的胃。 It is important to note that garlic is best eaten in its raw form and its medicinal properties are at their height when garlic is cut up, sliced up or chopped.重要的是要注意，大蒜最好是吃在其原料形式和其药用性能处于高度时，大蒜就是削减，切片或切碎。 Cooking garlic, especially for too long or at high temperatures is responsible for destroying some of the compound known as "allicin" in it as it is allicin that makes garlic as healing in nature as it is. Onions have many health benefits as well.烹调大蒜，特别是对过长或在高温下负责销毁的一些化合物被称为“蒜素”在它因为它是大蒜素，使大蒜作为愈合的性质，因为它是。洋葱有许多健康益处的。 Much like garlic, onions help to increase the HDL cholesterol in the blood, especially when they are eaten in their raw state.就像大蒜，洋葱有助于增加高密度脂蛋白胆固醇在血液中，尤其是当他们吃在其原料的状态。 Onions also help to decrease the bad cholesterol or LDL in the blood and they increase the ability of the blood to dissolve blood clots.洋葱还有助于降低坏胆固醇或低密度脂蛋白在血液中，他们增加的能力血解散血液凝结。 Onions are excellent at decreasing the risk inherent in developing diabetes and help to fight off the bacteria that are responsible for causing many infections in the human body.洋葱是很好的在减少所固有的风险在发展中国家糖尿病患者，并帮助对抗细菌，负责造成许多感染人体。 Onions decrease the risk of many different types of cancers.洋葱的风险减少了许多不同类型的癌症。 A compound known as quercetin has been discovered in onions and this compound is extremely powerful when it comes to fighting cancer and is an excellent antioxidant. While eating onions and garlic may not win you any fans, they will win you many years of good health.一种化合物称为槲皮素已发现洋葱和这种化合物是非常强大的时候打击癌症和是一个极好的抗氧化剂。虽然吃洋葱和大蒜可能无法赢得你的球迷，他们将赢得您多年的健康状况良好。