How A Fool Discovery Cured My Bad Breath. 如何发现一个傻瓜治愈我的口臭。
Cure Halitosis /w cheap, home ingredients - $20.04 aff.治疗口臭/ w中便宜，家庭成分-二十○点〇四美元a ff。 Payout, Ppc/Campaign Tracking, Weekly aff.支付，每次点击付费/广告系列跟踪，每周aff 。 Newsletter, High Conversion.通讯，高转换。
Author: Charles Inniss 作者：查尔斯Inniss
Forget about crunches, sit ups, hanging leg raises, russian twists, or stability ball exercises.忘记紧缩，坐在窗口，挂腿提出，俄罗斯曲折，或稳定的球练习。 The drawing-in maneuver to engage the transversus abdominus is the most important core exercise to master if you want to develop core stability. If you've never heard of the transversus abdominus I wouldn't be surprised.绘画的手法使横abdominus是最重要的核心工作，以主如果你想发展核心的稳定。如果你从来没有听说过横abdominus我不会感到惊讶。 It the deepest of the four anterior abdominal muscles and so you can't see it.它的最深切的四个前腹部肌肉，因此你不能看到它。 It lies underneath the rectus abdominus (the muscle that forms the 6 pack) and the external and internal oblique muscles. As its name implies, it runs across the abdomen.它位于下直肌abdominus （肌肉的形式6包）和外部和内部的斜肌肉。顾名思义，它穿越腹部。 It is often referred to as your internal weight belt or your natural girdle because its only job is to brace your lower back and pull in your belly button, like a girdle. Why is targeting the Transverse Abdominus so important? A group of physiotherapists in Australia studied back pain by looking at muscle coordination patterns.这是常常被称为您的内部配重带或您的自然带，因为它的唯一的任务就是支撑你的下背部和撤出在您的肚脐，像带。为什么把矛头指向了横向Abdominus如此重要？ A组的澳大利亚物理治疗师研究背痛看肌肉的协调模式。 They wanted to see if there were difference between people with no lower back pain and those with chronic lower back pain.他们想看看是否有差异的人，没有下背痛和慢性腰痛。 What they found is that when healthy people with no lower back pain move their arms or legs the transverse abdominus is the first muscle to fire. That's right!他们发现，当健康人没有下背痛把他们的武器或腿的横向abdominus是第一次肌肉火灾。没错！ If you move your arms or legs, this core muscle contracts before your arm or leg muscles contract.如果您移动武器或腿，这个核心肌肉合同之前，您的手臂或腿部肌肉的合同。 Your body is naturally wired to be stable around the center first before you can move. In contrast, people with chronic lower back pain displayed an inability to contract the core muscles before the arm and leg muscles.您的身体自然是有线稳定围绕中心第一，然后才可以行动。相比之下，有慢性腰痛显示无法合同的核心肌肉之前，手臂和腿部肌肉。 When you start to move before your spine is stable, more pressure is placed on the joints of the lower back. This is one reason core training has become so popular.当你开始行动之前，你的脊柱是稳定的，更多的压力放在关节的腰部。这是原因之一核心培训已变得如此受欢迎。 Core training can help to stabilize the pelvis and lower back while taking pressure off the spine. When a personal trainer says to pull your abs in, they are often referring to drawing in and engaging the transverse abdominus. You can focus on this muscle during all of your exercises.核心训练可以帮助稳定骨盆和腰部，同时考虑压力脊椎。当私人教练说，撤出在您的绝对值，他们往往是指在制定和参与的横向abdominus 。您可以在此集中在所有肌肉您的演习。 Maintaining good posture is a key to keeping your joints healthy. The drawing-in maneuver is very easy to do.保持良好态势的关键使您的关节健康。绘画的手法是非常容易的事情。 You can perform it while sitting in a chair, lying on the floor, standing, or even while balaning on your hands and knees in the quadreped poisition. Simply pull in your belly button so that it moves towards your back.您可以执行它，而坐在椅子上，躺在地板上，站立，或什至同时balaning您的手和膝盖在quadreped poisition 。只要拉在您的肚脐，使其朝向你的背部。 Hold for 10 seconds, relax and repeat 5-10 times. This simple core exercise can help to improve your core stability and it's the most important core exercise to master!保持10秒钟，放松，重复5-10倍。这个简单的核心工作能够帮助改善你的核心稳定，这是最重要的核心工作，以主人！
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