Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。
Author: Norman Stanley 作者：诺曼赤柱
Cardio-Good For You-Good For Your Heart The benefits of cardiovascular training are numerous.心对你有好处，好你的心的好处心血管训练是多方面的。 Cardiovascular training should be engaged in on some level by every person.心血管培训应该是从事一定程度上的每个人。 This doesn't mean that everyone should be striving to become a world famous athlete, just that everyone who does not have a very severe medical condition can benefit from this training, just as everyone benefits from learning how to read even though most people don't want to become writers. There are several ways to get strong cardiovascular training, but the most effective activity for yielding the fastest and arguably best results is distance running.这并不意味着每个人都应该努力成为世界著名的运动员，只是大家谁不有一个非常严重的医疗条件可以受益于这种训练，就像每个人都受益于学习如何阅读，即使大多数人不不想成为作家。有几种方法得到强有力的心血管训练，但最有效的活动，高产最快，最好的结果无疑是长跑。 Running engages the whole cardiovascular system with great intensity and can be sustained over extended periods to maximize its benefits because the muscle groups it primarily uses are those which are the strongest in the body: those within the legs. One of the great benefits of cardiovascular training, or "cardio", is the strengthening of the heart muscle.从事办学的整个心血管系统以极大的强度和能持续长时期带来最大的好处，因为它肌肉群主要用途是那些最强烈的身体：那些在腿。一大好处心血管训练，或“心” ，是加强心脏肌肉。 Cardio causes the heart to work harder, which in turn causes it to gain strength during recovery periods the same as any muscle does when subjected to physical resistance or stress and then given a period of rest to recover. A stronger heart is much less likely to experience a heart attack.心血管导致心脏病更加努力地工作，这反过来又造成它获得力量在复苏时期一样没有任何肌肉时，受到人身阻力或压力，然后给出一个时期的休息来恢复。更强的核心是不太可能经验心脏病发作。 As the heart is made to work harder, in time it enlarges to allow more blood to flow in and out of it at once to better meet the body's demands.由于心脏是更加努力地工作，在时间扩大，使更多的血液流入和流出这一次，以更好地满足身体的需求。 This results in lowered blood pressure, the more efficient use of oxygen by the blood and the body's cells, and in the heart beating more slowly during rest periods such that it is not wearing itself out as quickly over time. Another wondrous benefit of cardio is that the metabolism speeds up over time.这样的结果是降低血压，更有效地利用氧的血液和身体的细胞，并在心脏不停跳更慢在休息时间等，它本身不戴了迅速随着时间的推移。另一种奇妙的好处是心的代谢速度随着时间的推移。 This results in weight loss in people who need it, especially as cardio induces the body to burn more fat faster to feed the heavily working heart; for the heart lives off of fat just as the brain lives off of glucose.这样的结果是体重减轻的人谁需要它，特别是心诱导人体消耗掉更多的脂肪更快地养活大量工作心脏;心脏生活了脂肪就像生命的大脑对葡萄糖关闭。 This increased metabolism of fat, incidentally, is another way in which the heart is strengthened. Cardio improves the muscle tone, most directly in the legs and buttocks but actually throughout the entire body.这增加的脂肪代谢，顺便提一句，可以用另一种方式，其中的核心是加强。心血管改善肌肉张力，最直接的腿部和臀部，但实际上在整个机构。 Even the upper body gains strength from running, as research has proven. The arms of people who run but do not do any cross training are 40% stronger than the arms of people of the same gender and weight class who lead sedentary lifestyles.即使是上半身收益强度运行，研究已经证明。武器的人谁运行，但不会做任何交叉培训的40 ％强的武器的人同一性别，体重级谁导致久坐的生活方式。 The fact that the arms need to be held up and at angles and pump somewhat during running, in addition to the heightened blood flow to them, is what accounts for this strengthening. The back, too, is strengthened by running and cardio workouts, as the posture that must be maintained in the running form acts as a kind of resistance training exercise for the back.事实上，武器需要将举行和角度，并在某种程度上泵运行，除了提高血流量给他们，就是占这个加强。背部，也加强了运行和心血管锻炼，如态势，必须保持在运行形式作为一种阻力训练的回来。 This in turn strengthens the spine and the neck. The lungs are also strengthened by cardio, and this is far more important than most people realize.这又反过来加强了脊椎和颈部。肺也加强了心，这是更为重要比大多数人意识到。 Many health experts find that up to 70% of the toxins in the body can be expelled by clear, deep breathing--yet, we are a society of shallow breathers.许多健康专家发现，高达70 ％的毒素在体内可以被驱逐出境的明确，深呼吸-然而，我们的社会是一个浅呼吸。 Running gets one into the habit of deep breathing. Memory capacity, concentration powers, and mood are all heightened by cardio as the increased flow of oxygen-rich blood to the brain improves its functioning and naturally induces a heightened sense of well-being and confidence. All of these benefits of cardiovascular training result in one being better looking, fitter, and sexier, with a better carriage and much less "stressing out", all making for an improved quality of life.运行得到一个到的习惯，深呼吸。记忆能力，集中的权力，和情绪都更加心如增加流动富氧血液到大脑提高其运作和自然引起高度幸福感和信心。所有这些好处，心血管训练的结果之一是更好的前瞻性，钳工，以及性感，有更好的运输和少得多“ ，强调了” ，所有的决策为提高生活质量。
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