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Author: Benjamin Langley 作者：本杰明兰利
I teach a variety of different skill-sets from a variety of traditions.我教了各种不同的技能集各种传统。 The goal of the whole thing, however, is liberation...的目标，整个事情，然而，解放... freedom.自由。 Currently, most of the people in the world are slaves to their programming...目前，大多数的人在世界上的奴隶其节目... neurological slaves.神经奴隶。 Whatever patterns are in their nervous system, are basically who they are.不管模式的中枢神经系统，基本上他们是谁。 Most of us have no idea what patterns we are living out.我们大多数人不知道的模式，我们生活了。 There are methods of changing this. Some call it creating 'space'.有方法的改变这一点。有些人称之为创造的空间。 Some call it discovering the 'true self'.有些人称之为发现真正的自我。 Some refer to it as 'liberation'.有人把它称为'解放' 。 I prefer to look at it as 'becoming free'.我宁愿把它视为'成为自由' 。 Becoming free is essentially retraining your nervous system for the unlimited choices of action and experience that are our rarely realized birthright. There are three basic skills you have to understand and develop in order to truly develop freedom.成为免费培训基本上是你的中枢神经系统的无限选择的行动和经验，是我们很少意识到与生俱来的。有三种基本技巧，你必须了解和发展，以真正发展的自由。 There are tons of techniques and variations, and there are many other things that can be added in for quicker results.有吨的技术和变化，而且有许多其他事情，可以说为快的结果。 The core of freedom, however, comes from awareness, acceptance, and de-hypnosis. Awareness is the most commonly taught skill of meditation.核心的自由，但是，来自于认识，接受，和去催眠。意识是最常见的技能任教的冥想。 It is also called focus, alertness, or mindfulness.这也是所谓的重点，警惕性，或正念。 It is essentially paying close attention.它基本上是密切关注。 With the practice of awareness, we gradually become more perceptive on a holistic level, and we also develop the ability to be much more alert to subtle variations in minor details. There are thousands of techniques to develop your awareness, but the easiest tends to be focus on the sensations in the body.随着实践的认识，我们逐渐变得更加感知的整体水平，我们还开发能力，更警觉，微妙的变化细节。成千上万的技术来开发您的认识，但最简单的往往是重点是感觉在体内。 You can pick just one (feelings associated with breathing, the movement of your spine, the smile on your face, your feet touching the ground, etc.), or you can pay attention to all sensations that arise anywhere in your body.您可以选择只有一个（感情与呼吸，运动您的脊椎的笑容你的脸，你的脚接触地面等） ，或者您也可以注意所有的感觉出现在您的身体。 Note the particular sensation (warmth, relaxation, tension, pain, etc.), the shape, and any movement that might occur. The second skill of freedom is acceptance.请注意特别的感觉（温暖，放松，紧张，疼痛等） ，形状和运动，任何可能发生的。第二技能的自由是接受。 Acceptance is also known as non-judgment and non-interference.验收也被称为非判断和不干预。 Acceptance is overcoming the need to force your experience of the world to be a certain way. To begin developing your acceptance, think of someone or something you don't like; you can even use a concept that you don't care for.验收是克服部队需要你的经验世界是一个特定的方式。要开始发展您接受，认为某人或某事你不喜欢，你甚至可以使用的一个概念，你不喜欢。 When you think of the disliked thing, notice the sensations that arise in your body.当你觉得不喜欢的事情，通知的感觉出现在你的身体。 Tension is the most common.张力是最常见的。 If possible, notice the internal images and internal talk as well.如果可能的话，通知的内部图像和内部通话，以及。 Whatever arises, simply allow it to be.无论出现，只是允许它的。 There is no need to fight it or resist it.没有必要对抗或抵制它。 You may choose to redirect it, but you have to fully experience and understand it in order to do this. Once you begin to develop your acceptance, you can add it in to the practice of awareness.您可以选择重定向，但你有充分的经验和理解是为了做到这一点。一旦您开始开发您接受，您可以将其添加到实践的认识。 When you are noting your body sensations in day-to-day life, you can just allow them to be: accept them!当你注意到你的身体感觉在日常的生活，您可以只允许他们是：接受他们！ Eventually your perception and your experience will start to flow. The final skill is de-hypnosis.最终您的看法和你的经验将开始流通。最后的技能是由催眠。 De-hypnosis is nothing more than the awareness and acceptance that we are hypnotized, and the desire to examine that programming in order to discard what doesn't serve us.德催眠无非是认识和接受，我们催眠，并希望检查方案，以舍弃什么不为我们服务。 De-hypnosis is a very involved and potentially complicated process, and it can't be fully explained here.德催眠是一种非常有可能参与和复杂的过程，并不能完全解释在这里。 The best way to start, however, is to consider a philosophy or belief to which you are ardently opposed, and pretend for a while that you believe it.最好的办法启动，但是，考虑一种哲学或信仰你热切地反对，并假装了一段时间，你认为它。 Use your skills of awareness and acceptance with whatever thoughts or feelings that come up. For your next step on the path of de-hypnosis, you can take some daily task you perform (your job is a good example), and consider all the possibilities that could occur if you didn't do it.使用技能的认识和接受的任何想法或感情来。为了您的下一个步骤的道路上去催眠，你可以采取一些日常任务执行（你的工作就是一个很好的例子） ，并考虑所有的可能性可能会发生如果您没有这样做。 What opportunities would end?什么机会将结束？ What opportunities would open?什么机会将开放？ If it all seems too obvious, then use your awareness to look a little deeper. Achieving true freedom is a real challenge.如果这一切似乎太明显了，然后使用你的意识，显得更深。实现真正的自由是一个真正的挑战。 But for those who are prepared to meet the challenge, it is incredibly rewarding.但是，对于那些谁准备迎接挑战，这是令人难以置信的回报。 The skills of awareness, acceptance, and de-hypnosis will guide you on your path!技能的认识，接受，和去催眠将指导你的道路！
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