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Author: Benjamin Langley 作者：本杰明兰利
It is very easy, particularly for students of meditation to get lost in austerity and ascetic practice.这是非常容易的，特别是对学生的冥想获得了在紧缩和苦行。 There is something to be said for learning to accept and transmute discomfort and pain, but it will drastically increase the momentum of your practice if you learn to reward yourself. Ultimately, no learning will take place without the subconscious mind getting involved.有什么可说的学习接受和蜕变的不适和疼痛，但会大幅增加的势头，如果您的做法，你要学会奖励自己。归根结底，没有学习的地方将采取的潜意识介入。 The subconscious mind handles long term memory.在潜意识处理长期记忆。 Typically, the conscious mind tends to bounce around day-to-day rather whimsically.通常情况下，有意识地记住往往反弹，日常而whimsically 。 Naturally, the subconscious mind doesn't take much of this scattered thought seriously.当然，潜意识不采取更分散的思想严重。 What the subconscious mind does take seriously is repetition and emotional content.什么潜意识不认真对待是重复和情感内容。 Most of us have heard the saying "Repetition is the mother of skill."我们大多数人听到说： “重复是技能之母。 ” But how many of us know that we have to get emotionally involved (passionate, joyous, etc.) in order to develop a skill quickly?但有多少人，我们知道，我们已获得感情上参与（热情，欢乐，等等） ，以便制定一项技能迅速？ One of the easiest ways to do this is with 'feel good' rewards. We tend to be very good at rewarding children, but not ourselves (or other adults for that matter).一个最简单的方法可以做到这一点是与'感觉良好'的回报。我们往往是非常善于奖励儿童，但不是自己（或其他成人的这个问题） 。 The subconscious mind still responds very favorably to this, though, no matter how old you are.在潜意识仍然反应非常好这一点，不过，无论多么岁的你。 When you are doing well, it is important to acknowledge to yourself that you are doing well; this reinforces the drive to learn the new skill.当你做得很好，重要的是要承认自己，你是做得很好，这加强了推动学习新的技能。 Appropriately rewarding yourself will get the subconscious mind involved with learning the new skill quicker and more completely. The most important time to reward yourself is immediately after practice or a successful performance.适当奖励你将得到潜意识参与学习新的技能更快，更完全。最重要的时间来回报自己的实践后立即或一个成功的业绩。 When there is time, it is good to go back and review the specifics of what went well, and also look at what needs to be improved.如果有时间，这是个好回去和审查的具体细节了什么，并且还期待什么需要加以改进。 You can test different rewards to see what seems to work best for you.您可以测试不同的奖励看看似乎最适合你。 The easiest thing to do immediately after practice is to feel good about yourself and the skill.最简单的事情后立即做法是感到欣慰的是自己的技能。 Associating good feelings with the practice and application of the skill will bring your entire mind into the learning process. This is the same with meditation.缔好感的做法和适用技术将您的整个铭记到学习的过程。这是同样的冥想。 You will have to get the subconscious mind 'onboard' in order to maintain the practice and experience the really powerful states.你必须让潜意识'上' ，以维持做法和经验，真正强大的国家。 Particularly in the beginning, you will want to at least mentally pat yourself on the back every time you remember to practice.特别是在开始时，您会希望至少精神上轻拍你的背每当你记住的做法。 You can just smile into yourself and say "Nice Job!"你可以到你的微笑，并说： “出色！ ” Whenever you reach milestones, a larger reward is appropriate.当你达到的里程碑，更大的奖励是适当的。 Every time you meditate for a significantly longer period of time (you will have to decide what constitutes 'significantly longer'), you will want to do something special for yourself to acknowledge your accomplishment. You don't want to take the rewarding too far.每当你沉思了显着较长的时间（你将必须决定什么是'大大延长' ） ，你会想做些什么特别的你承认你的成就。你不想采取奖励太远。 Rewarding yourself with 30 minutes of personal time to do whatever you like is good, but if you aren't cautious and somewhat disciplined, this can easily turn into the rest of the evening.奖励自己的30分钟的个人时间做你喜欢什么是好的，但如果你不是有点谨慎和纪律，这可以很容易地变成其余的晚上。 Be certain to maintain some level of control with the reward. When you really develop the habit of rewarding yourself in meditation and other areas of your life, growth and success will become much more natural for you.一定保持一定程度的控制与奖励。当你真正发展的习惯，奖励自己在冥想和其他领域的生活，成长和成功将变得更加自然的你。 When you feel good about it, your entire mind will be supporting the new skill.当你感觉良好，您的整个铭记将支持新的技能。 And the more you enjoy the experience, the longer you will stick with it!和你享受更多的经验，你将不再坚持它！
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