Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。
Author: Amy Nutt 作者：艾米纳特
Does someone in your family suffer from asthma or allergies?是否有人在你的家人患有哮喘或过敏？ Is there someone living with you who gets sick frequently, apparently with no cause?是否有别人的生活与你谁得到经常生病，显然没有理由？ If so, then you may want to take a closer look at your air ducts.如果是这样的话，那么您可能要仔细看看你的风管。 They may be packed with dust, mold, and mildew that are seriously hindering your family's ability to breathe.他们可能被挤满了灰尘，霉菌，和白粉病的严重阻碍你的家人的能力呼吸。 Getting your air ducts cleaned regularly can greatly reduce the effects of asthma and other respiratory conditions. Facts About Indoor Air Quality Perhaps you have seen ads for air duct cleaning and wondered what all the fuss was about.让您的冷气槽定期清理可以大大减少的影响，哮喘和其他呼吸道疾病的条件。概况室内空气质量也许你已经看到广告的通风管清洁，并想知道什么大惊小怪的所有约。 The fuss is about indoor air quality.该大惊小怪的室内空气品质。 If your home has poor air quality, you can expect find the following in your air ducts: - Bacteria - Mildew - Mold - Pollen - Dust mites - Dead bugs - Viruses - Pet dander - Household dust Whenever you turn on your HVAC system, these particles are blown into your home to be breathed by your family members.如果您家里有空气质量差，你可以期望找到以下在您的冷气槽： -细菌-白粉病-模具-花粉-尘螨-死海漏洞-病毒-宠物皮屑-家庭灰尘每当您谈谈您的暖通空调系统，这些粒子被炸到您家是你的呼吸的家庭成员。 This is known as indoor air pollution, and according to the Environmental Protection Agency, this is one of the most dangerous environmental factors we face as a general public.这就是所谓的室内空气污染，并根据环境保护局，这是一个最危险的环境因素，我们面临的一般公众。 It is particularly hard on the young and the old. About two-thirds of all indoor air quality problems stem from mold, mildew, and dust growing and collecting in the air ducts.这是特别困难的年轻人和老年人。大约三分之二的所有室内空气质素问题源于模具，白粉病和尘埃增加，并收集空气中的导管。 These items cause or aggravate about 20% of all illnesses.这些项目造成或加剧了约20 ％的所有疾病。 Since most people spend at least 60% of their time inside, they are constantly breathing this dangerous air.由于大多数人至少花费60 ％的时间内，他们不断呼吸这种危险的空气。 Dirty air ducts lead to poor health. Can Air Duct Cleaning Cure My Asthma? Air duct cleaning cannot completely cure someone's asthma.肮脏的空气导管导致健康状况不佳。可以通风管清洁我国哮喘防治？空调管道清洁不能完全治愈某人的哮喘。 Many times the asthma is triggered by other events, such as over exertion during exercise or outdoor allergens.很多时候，是引发哮喘的其他活动，如过度劳累在运动或户外过敏原。 However, air duct cleaning can keep asthma symptoms at bay.然而，通风管清洁能保持哮喘症状湾。 In some cases it can even help treat asthma, as it will make the air in your home cleaner and more breathable.在某些情况下，它甚至可以帮助治疗哮喘，因为它将使空气，在您的家更清洁和更透气。 This can reduce the number of triggers for the asthmatic individual. How Air Duct Cleaning Helps Now you know why air ducts could be contributing to your family's respiratory problems, but you need to know how air duct cleaning can help.这可以减少引发哮喘个人。如何通风管清洁帮助现在你知道为什么冷气槽可有助于你的家人的呼吸困难，但你需要知道如何通风管清洁可以提供帮助。 When you have your air ducts cleaned by a professional, the majority of the mold, mildew, and dust in those ducts is removed.当你有你的风管清洗的专业，大多数霉菌，霉菌，和尘埃在这些导管被删除。 This means that you are no longer circulating dangerous particles every time you run your HVAC system.这意味着你不再是危险的粒子循环每次运行您的暖通空调系统。 Your family will breath cleaner, healthier air.你的家人会呼吸清洁，更健康的空气。 Doing this on a regular basis will greatly cut down on asthma conditions in your home. When Should Air Ducts Be Cleaned? Your air ducts should be cleaned on a regular basis, but how often this occurs depends on many factors.这样做定期将大大降低哮喘的条件，在您的家。时候如果风管清洗？您的风管应清理定期，而是如何发生这种情况往往取决于很多因素。 If you have a family member that struggles with asthma, you will want to increase the frequency of cleanings.如果你有一个家庭成员，与哮喘的斗争，你将要增加的频率清理。 However, if you are cleaning your air ducts to protect your family from the potential of asthma problems, here are some things you should look for: - Tremendous amounts of dust around the home - Dust around air vents - Mold around air vents When you notice these symptoms, it is time to call the air duct cleaners.然而，如果您清洁您的空调管道，以保护您的家人免受哮喘的潜在问题，这里有一些事情你应该寻找： -大量的粉尘在家庭-粉尘周围的通风口-模具周围的通风口当您通知这些症状，现在是时候打电话给风管清洁工人。 Also, if someone in your home is struggling with illness on a regular basis with no other apparent reason, you may have a dust or mold problem in your air ducts.另外，如果有人在你家是同疾病斗争定期与任何其他明显的原因，你可能有灰尘或模具中的问题，风管。 Yearly cleanings cannot hurt, either, particularly if there is a history of asthma in your family. If you feel it is time for your air ducts to be cleaned, contact a licensed air duct cleaners.每年清理不能伤害，要么，特别是如果有一个历史的哮喘你的家人。如果你觉得现在是时候了，你的风管应清洁，接触持牌风管清洁工人。 Avoid going for the discounted special you receive in your mailbox.尽量避免前往的折扣特别您收到您的邮箱。 Since your family's health is at stake, take the time to find a qualified professional with good equipment to clean your air ducts.由于你的家人的健康处于危险之中，花时间找到一个合格的专业设备具有良好的清洁空气导管。 Soon you will be breathing clean, healthy air again!不久你将呼吸清洁，健康的空气了！
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