Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。
Author: Robert Beckwith 作者：罗伯特贝克威思
Mental illness is a mysterious condition in our world.心理疾病是一个神秘的条件，我们的世界。 As more information is found about mental disabilities, the more mysterious they become.随着越来越多的信息，发现智力残疾人，更成为神秘。 Recently more research has shown worse news for those with mental illness.最近更多的研究表明更糟新闻为那些患有精神疾病。 According to the National Council Fact Sheet, mental illness may be linked to a premature death for some.根据国家的概况介绍，精神疾病可能与过早死亡的一些。 Those with serious mental illnesses such as schizophrenia, bipolar disorder and major clinical depression seem to die, on average, 25 years earlier than normal. The cause of these premature deaths is yet unknown, but there are certain conditions that may point to an answer.那些有严重的心理疾病，如精神分裂症，躁郁症和主要临床抑郁症似乎死了，就平均而言， 25年前比正常。事业这些人过早死亡是未知的，但也有某些条件，可能指向一个答案。 For example, sixty percent of the premature deaths of those with schizophrenia involved cardiovascular conditions or pulmonary and infectious diseases.例如，百分之六十的人过早死亡的人与精神分裂症有关心血管疾病或肺和传染病。 The linkage of mental illness and premature death is made worse by those with serious mental illness having less access to treatment for physical health conditions. However, there is still work that can be done to aid with the problem of premature death of those with serious mental illnesses.联系心理疾病和过早死亡是加剧了那些有严重的精神病有机会较少治疗身体健康的条件。然而，仍然有工作可以做，以协助问题的过早死亡的人有严重心理疾病。 Policy makers can provide assistance by creating programs that make more resources available to help give those with mental illnesses access to better physical healthcare.决策者可以提供协助创造程序，提供更多的资源以帮助那些患有精神疾病获得更好的身体健康。 One example of such as policy change would be to require those providing public mental health to assess the mental and physical health of a patient. Louisiana and Missouri have taken strides by financing the linking of mental and physical health treatment.其中一个例子，如政策变化将要求那些提供公共心理健康评估心理和身体健康的病人。路易斯安那州和密苏里州已经采取了融资的步伐联系起来，精神和身体健康的待遇。 Funding has gone to promote integrated healthcare between mental health and primary care providers in the states.资金已经促进综合保健心理健康与初级保健提供者的国家。 Other state legislatures should follow in step by creating a link between public healthcare and mental healthcare.其他州的立法应遵循的步骤，创造之间的联系公共医疗和心理卫生保健。 This would require the creation of new infrastructure in both industries. Besides creating policy changes, the premature death of the mentally ill can be curbed through management of mental diseases.这就需要建立新的基础设施在产业。除了创造政策的变化，过早死亡的精神病患者可以通过管理遏制精神疾病。 Although treatment for such diseases may not be possible, carefully monitoring may aid in catching problems leading to premature death.虽然治疗这种疾病可能是不可能的，认真监测可能赶上援助的问题，导致过早死亡。 Typical medical care is not adequate for such instances and sometimes misses the needs of mentally ill patients. To manage mental illnesses, planned care needs to be provided.典型的医疗照顾是不够的这种情况下，有时忽略了需求的精神病患者。要管理精神病患者，有计划的护理需要提供。 This may require reorganizing provider roles and common practices in order to focus on new problem areas.这可能需要调整供应商的角色和共同做法，以着眼于新问题领域。 Also, patients should be encouraged to manage their own disease.此外，患者应鼓励自己管理自己的疾病。 This would require careful training and easier access to those trained in monitoring mental illness. One way to acquire the above goals is to implement a disease management program or DM program.这就需要认真训练和更容易地获得这些训练有素的监测精神病。方式之一获取上述目标是实施疾病管理计划或德国马克计划。 These programs aid those with persistent medical problems and provide greater quality with lower cost.这些计划的援助那些有持久的医疗问题，并提供更大的质量，降低成本。 In these programs, patients are given education on self management and healthcare is coordinate across the spectrum.在这些节目，给患者的教育管理和自我保健是协调整个频谱。 The adoption of DM has been encouraged by the Centers for Medicaid and Medicare Services and is currently used for asthma, diabetes, hypertension and other chronic medical conditions.通过马克一直鼓舞的是，中心的医疗补助和医疗服务，是目前用于支气管哮喘，糖尿病，高血压和其他慢性病的医疗条件。 The implementation of such a practice to those with mental illnesses is not a far step. Dealing daily with a mental illness is enough of a struggle for patients and families without the addition of linking early death to mental illness.实施这种做法对那些患有精神疾病不是一个深远的一步。每日处理精神病患者是足够的斗争，为病人和家属的联系除了早期死亡精神病。 The research and prevention of this problem is crucial and hinges on changes in policy and practice.在研究和预防这一问题的关键，取决于变化的政策和做法。 These policy changes will aid in helping researchers find the links between mental illness and premature death.这些政策变化将有助于帮助研究人员找到之间的联系，精神疾病和过早死亡。 The method used to find these links will not only improve the physical health of the mentally ill but will, in the case of DM programs, also give them the ability to manage the disease that plagues them daily.所采用的方法，找到这些联系不仅将改善身体健康的精神病患者，但，在马克的程序，也使他们有能力管理疾病困扰他们日常生活。
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