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Author: Debbie Allen 作者：黛比艾伦
OCD, (obsessive-compulsive disorder) is a common disorder.强迫症（强迫症）是一种常见的疾病。 Most of us have personality quirks that we tend to think of as being related to OCD, but in reality.我们大多数人有个性怪癖，我们往往想到的是强迫症有关，但在现实。 They are nothing more than OCD tendencies, personality quirks are very, very normal. It is not unusual for anyone to leave the house and return back to check to see if they have left the coffee maker or the iron on.他们只不过是强迫症的倾向，个性怪癖是非常，非常正常。这是不寻常的人离开房子和返回检查，看看他们是否已经离开了咖啡壶或铁。 But if you obsess about such things as that and for example tell yourself that you have to return home every day at 12:15 pm to check the iron because if you do not something terrible will happen, then you probably are suffering from OCD. True obsessive-compulsive disorder includes thoughts that are very distressing and they are or become intrusive on your personal life.但是，如果你执着的事情，并例如告诉自己，你必须回家每天下午12时15分，检查铁，因为如果你没有什么可怕的会发生，那么您可能患有强迫症。真强迫症包括想法，是非常令人不安的，他们或成为侵入您的个人生活。 OCD is an anxiety disorder.强迫症是一种焦虑障碍。 The obsessive, distressing thoughts are intrusive; they are the obsessive part of OCD.那些痴迷的，痛苦的思想侵入;他们是强迫症的一部分。 The behavior is associated with those thoughts and the actions or rituals are the compulsions.的行为与这些想法和行动或仪式的冲动。 These compulsions actually become rituals that the individual enacts numerous times a day. The obsessions are recurrent and persistent; the individual can not rid themselves of these thoughts.实际上，这些被迫成为礼仪，个人多次颁布的一天。迷恋是在经常性和持久性;个人不能摆脱这些想法。 The thoughts cause anxiety and stress, although the individual understands that the thoughts are not based in reality, they can not ignore them, and they must act out the rituals.事业的思想焦虑和压力，虽然个别的理解是，思想并非基于现实中，他们不能忽视他们，他们必须采取行动了仪式。 This is how they attempt to alleviate the thoughts. The compulsions are repetitive behaviors or mental acts.这是他们试图缓解的想法。被迫重复行为或心理行为。 In some cases the individual can relieve the anxiety of the disruptive thoughts by simply counting to themselves, repeating the alphabet, or perhaps doing multiplication in their head.在某些情况下，个人可以缓解焦虑的破坏性的想法只是指望自己，重复的字母，或是做乘法在其头部。 These rituals are aimed at preventing or at lease decreasing the distress that is associated with the stressful event or situation. The compulsions or rituals are not connected in a realistic way with what they are designed to neutralize.这些仪式的目的是预防或减少租赁遇险相关的压力事件或情况。被迫或仪式没有连接在一个切合实际的方式与他们的目的是抵消。 In order to actually be diagnosed with OCD the individual must have a process of thoughts or compulsions that take up more than 1% of their day.为了实际上是强迫症诊断与个人必须有一个过程的想法或冲动，考虑了1 ％以上，他们的一天。 In other words, the compulsions and obsessive thoughts must actually be time consuming.换言之，冲动和强迫的想法必须实际上是费时。 They also must cause distress or impairment in social, occupational, or school functioning. Individuals with obsessive-compulsive disorder actually have feelings that are very similar to those associated with depression. Some individuals that suffer with panic attacks also suffer with OCD.他们还必须造成困扰或损害社会，职业，或学校的运作。个人强迫症实际上感觉非常相似那些与抑郁症。有些人遭受的恐慌也受到强迫症。 Many OCD patients claim to experience panic attacks after being faced with their dreaded situations and in some cases this may be true but in many, although the individual does indeed panic, they do not truly experience a panic attack. Most OCD patients are not fearful of the attack itself, which a panic attack sufferer is, he in fact, is fearful of the consequences of the situation.许多强迫症患者索赔经历恐慌后，他们面临着可怕的情况，在某些情况下这也许是真实的，但在很多，但个别确实恐慌，他们并不真正体验恐慌攻击。大多数强迫症的患者，都没有惧怕这次袭击本身，一个惊恐发作患者是，他实际上是害怕的后果的情况。 This in no way minimizes the fact that the OCD patient suffers because the fear felt when faced with a dreaded situation or event can be intense.这绝不最大限度地减少这一事实患有强迫症病人的恐惧，因为觉得当面临着一个可怕的情况或事件可以激烈。
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