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Author: Dallas Dougan 作者：达拉斯杜根
Millions of individuals experience severe anxiety in the time leading up to and during a dental appointment.数以百万计的个人经历严重的焦虑在规定的时间内领先的行动和在牙科任命。 From a psychological perspective, this is unsurprising.从心理学的角度看，这是不足为奇。 Traditional dental techniques causes a great deal of pain and uncertainty.传统的牙科技术原因了大量的痛苦和不确定性。 We are placed in an unfamiliar environment and made to submit to procedures that are often disconcertingly loud, very painful, and sometimes nauseating.我们被安置在一个陌生的环境，并提交程序，往往是令人不安的声音，非常痛苦，有时甚至令人作呕。 Our brains naturally associate the dentist's office with these sensations, and that association is strengthened with each visit. Some people have managed their dental anxiety by asking their dentists for a sedative to take before each appointment.我们的大脑自然准牙医的办公室与这些感觉，并加强协会与每个访问。有些人管理他们的牙科焦虑症，要求他们牙医的镇静之前，采取每个任命。 While sedative medications such as valium or xanex can be highly effective in the short-term management of dental anxiety, they do not eliminate all of the discomfort that you may experience during a visit to the dentist's office.虽然镇静药物如安定或xanex可以非常有效的短期管理的牙科焦虑症，他们没有消除所有的不舒服，您可能会在访问牙医的办公室。 Furthermore, they create a reliance upon an external means of anxiety reduction.此外，他们创造一个依靠外部手段，减少焦虑。 This fosters a feeling of helplessness that can actually increase the overall experience of dread that surrounds the dental experience.这助长一种感觉无助，可实际增加的总体经验，怕周围的牙科经验。 Still, if you go to the dentist infrequently, anxiolytic medications are a viable option. Psychological treatments have also been effective in reducing dental anxiety.不过，如果你去牙医很少，抗焦虑药是一种可行的选择。心理治疗也有效地减少牙科焦虑症。 Cognitive-behavioral skills training can help you to reduce the anxiety leading up to a dental appointment.认知行为技能培训可以帮助你减少焦虑导致牙齿的任命。 It can also help to increase pain tolerance and decrease symptoms of panic during your actual examination and treatment.它也可以帮助提高疼痛耐受和减少症状的恐慌在您的实际检查和治疗。 However, because this type of treatment generally takes multiple sessions over a period of weeks or months, it is a fairly large commitment for any but the most severe dental anxiety.然而，由于这种类型的治疗通常需要多个会话一个时期几周或几个月内，这是一个相当大的任何承诺，但最严重的牙科焦虑症。 Also, it may become necessary to go in for "tune up" sessions with your psychotherapist later on as your anxiety begins to return. A final way to reduce dental anxiety is to simply reduce the cause of the anxiety.此外，它可能会成为必要去为“调整”的会议，您的精神治疗后作为您的焦虑开始返回家园。最后的方式，以减少牙科焦虑症是简单地减少的原因焦虑。 No, I'm not suggesting that you stop seeing the dentist.不，我不是说你停止看到了牙医。 New types of dental treatments can nearly eliminate the pain and discomfort which bring about dental anxiety.新型牙科治疗几乎可以消除疼痛和不适而带来牙科焦虑症。 These new techniques use laser technology to detect tiny cavities before they become visible or painful.这些新技术利用激光技术来检测微小的孔洞，以免有形的或痛苦的。 The lasers can also be used to eliminate the bacteria and damaged tissue without the heat, noise, or pain of traditional drilling. The fillings required for laser-drilled cavities are much smaller than they would be if created using traditional methods.该激光器还可以用来消除细菌和受损组织的热，噪音，或疼痛的传统钻探。所需的填充材料，激光钻孔腔是远远小于他们将创造，如果用传统方法。 They are also created in a way that is more gentle and sterile than drilling, and so they are less likely to require root canals in the future.他们还设立方式，更多的温柔和无菌比钻探，因此他们不太可能需要根管中的未来。 Although laser dentistry is currently somewhat more expensive that traditional treatment, it can be expected to become much more affordable in coming years and to eventually replace traditional methods entirely.虽然激光牙科目前较为昂贵的，传统的治疗，它可以将变得更加低廉在未来几年内，并最终取代传统的方法完全。
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