Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。
Author: Dallas Dougan 作者：达拉斯杜根
There's a new kind of diet pill available that works by basically putting you on a low carb diet, but without forcing you to give up goodies like french fries and pancakes.有一种新的减肥药可用的作品基本上把你的低碳水化合物的饮食，但不强迫你放弃好喜欢薯条和蛋糕。 It's called a "carb blocker," and it works by blocking the digestion of the carbohydrates in the food you eat.这是所谓的“低碳拦截器， ”它的作用是拦截消化的碳水化合物食品你吃。 Seeing as how giving up things is what people generally think of when they think of dieting, and giving up carbs is pretty much what a low carb diet is all about, this little diet pill could be a small wonder. It's actually a pretty simple recipe that makes this impressive effect possible.看如何放弃的东西就是人们普遍认为当他们觉得体重，并放弃碳水化合物是什么非常低碳水化合物的饮食是所有的，这一点减肥药可能是一个小的奇迹。其实是很简单食谱使这个令人印象深刻的效果可能。 It's a simple, natural compound that is extracted from white kidney beans called "phaseolamin."它是一个简单，自然化合物，是提取白芸豆所谓的“ phaseolamin 。 ” What it does is to interfere with the stomach enzyme that breaks down starches into simple sugars, so that the carbs that you eat are never absorbed into your bloodstream.但确实是干扰了胃酶分解成简单的淀粉糖，因此，碳水化合物，你永远不会吃吸收到血液中。 Of course, if they're not absorbed, they can never be stored as fat!当然，如果他们不吸收，他们永远不能储存为脂肪！ And if they're not stored as fat, then you get skinny!如果他们不储存脂肪，然后你瘦！ It's a good deal. As far as diet pills go, phaseolamin has been tested fairly extensively.这是一个很好的协议。至于减肥药去， phaseolamin已经过测试相当广泛。 Remember, this is a natural compound extracted from kidney beans, so there are millenia of epidemiological data to say that small doses are safe.请记住，这是一种天然化合物提取芸豆，所以有几千年的流行病学数据说，小剂量是安全的。 And, from the research that has been done over the last few decades, it appears that larger doses are also perfectly safe.而且，从研究，已经做了在过去几十年，但似乎较大剂量也绝对安全。 Taking carb blockers appears to be just as safe for you as eating beans. There is no evidence that carb blockers interfere with the absorption of other nutrients, and it is probably unlikely given that no major nutrients that I know of are ever bound up in the starchy parts of your food.以碳水化合物阻滞剂似乎是一样安全的你吃豆类。没有任何证据表明，碳水化合物阻滞剂干扰吸收其他营养物质，它可能是不太可能，因为没有重大的养分，我知道的是以往任何时候都约束在淀粉的部分食品。 Typically important nutrients are bound to fats and proteins, which you will still be absorbing with no trouble while taking carb blockers.通常重要的营养成分必然脂肪和蛋白质，你仍然是吸收，没有麻烦的同时碳水化合物阻滞剂。 All the same, if you're going to use carb blockers over a very long period of time it couldn't hurt to have your doctor check your nutrient levels periodically to make sure that everything is alright. One last thing you should know is that carb blockers don't have any effect on the absorption of sugar, so any sweet treats you eat will still interfere with your diet.同样，如果你要使用碳水化合物阻断了很长一段时间内不能伤害了你的医生检查您的营养水平定期，以确保一切都还好。最后一个东西你应该知道的是，碳水化合物阻滞剂不具有任何效力吸收的糖，因此任何甜对待你吃仍然会干扰你的饮食。 If you eat a cake, for example, your will still absorb all the sugar from the frosting even though you are blocking out the carbs from the flour. Finally, carb blockers are not perfect; they don't block 100% of the carbs you eat.如果你吃了蛋糕，例如，您仍然会吸收所有的糖从结霜，即使你是阻断了碳水化合物的面粉。最后，碳水化合物阻滞剂不是完美的，他们并不块100 ％的碳水化合物您吃。 The actual effectiveness appears to be about 60%, which is still pretty good!实际效力似乎是约为60 ％ ，这仍是相当不错！ Let's take a look at what that means.让我们来看看这是什么意思。 It means that if you were eating 100 grams of carbohydrate per day, which is pretty low compared to the average American diet but not quite low enough to really be "low carb," these carb blockers would pull you down to just 40 carbs per day.这意味着，如果你是吃100克碳水化合物每天，这是相当低相比，美国人的平均饮食，但不太足够低，真正是“低碳水化合物” ，这些碳水化合物阻滞剂会拉你到40碳水化合物每天。 Forty carbs a day is definitely a very solid low carb diet that would ordinarily be quite restrictive.碳水化合物40日无疑是一个非常坚实的低碳水化合物饮食通常会是相当严格的。 So you can see that carb blockers are not a total replacement for a low carb diet, but they are fantastic in combination with a restricted-carbohydrate diet.所以，你可以看到，碳水化合物阻滞剂不是总更换低碳水化合物饮食，但他们美妙结合限制碳水化合物的饮食。
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