Looking to Loose Weight?展望松散重量？ This is the Most Important Meal of the Day这是最重要的豆粕今日

Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。

So many people are paying more and more attention to loosing weight, especially belly fat.因此，许多人越来越关注对失去重量，特别是腹部脂肪。 Unfortunately most people don't understand the truth about the science of weight loss.不幸的是大多数人不明白真相的科学减肥。 One of the most dangerous and counter-productive habits many people have when trying to loose weight is to work out and then cut back on calories...其中最危险的反作用习惯，很多人都在试图松散的重量，是要制定并减少热量... almost to a fast. To work out and not feed your body is can be devastating.几乎快。要工作了，而不是饲料是你的身体可以是毁灭性的。 After you have finished with an intense workout, your body enters what is called a catabolic state.在您完成了紧张的训练，你的身体进入所谓的代谢状态。 This is where your muscle glycogen is depleted and increased cortisol levels are beginning to excessively break down muscle tissue.这是您的肌糖原耗尽，增加皮质醇水平开始过分打破肌肉组织。 If left unfed your body will seek the energy it needs from the muscles that you are trying to build.如果离开你的身体unfed将寻求能源需求的肌肉，你正在试图建立。 The most important meal of the day is the meal you eat immediately after your work out. The keys to loosing weight fast is a proper intense workout and proper nutrition.最重要的吃饭的一天是你席间后立即吃你的工作了。的钥匙松动快速减重是一个适当的紧张训练和适当的营养。 In some cases this may require you to cut back on your intake (this will depend on what your eating habits were like prior to deciding to loose weight).在某些情况下，这可能需要削减的摄入量（这将取决于你的饮食习惯像以前决定把松散的重量） 。 The biggest factor is not so much how much you eat, but what you choose to eat and when. An intense workout will not only build and tone your muscle structure but when done properly will shock your body into a fat burning "after burner" state that will continue to burn calories long after you've left the gym.最大的因素与其说是多少你吃，但你选择吃和时间。激烈锻炼不仅将和语调建立您的肌肉结构，但这样做时，适当将冲击你的身体变成脂肪燃烧“后燃烧器”状态这将继续消耗人体热量很久之后您离开了体育馆。 Also remember that the more muscle weight you have the more calories your body will burn throughout the day. It's important to choose a meal that is easily digestible with quick carbs to replenish muscle glycogen as well as quickly digestible protein to provide the amino acids needed to jump start muscular repair.还记得，更多的肌肉重量则有更多的热量将你的身体烧伤了一整天。重要的是要选择一餐是很容易消化快碳水化合物以补充肌糖原以及快速消化蛋白质，提供氨基酸需要启动肌肉修复。 The surge of carbohydrates and amino acids from this quickly digested meal promotes an insulin spike from the pancreas, which shuttles nutrients into the muscle cells. The best source of quickly digestible protein is a quality non-denatured whey protein isolate.激增的碳水化合物和氨基酸从这一餐很快消化促进胰岛素穗从胰腺，其中养分航天飞机进入肌肉细胞。最好的来源，迅速消化蛋白质是一种优质非变性乳清蛋白分离。 This can be found in most whey protein shakes.这可以在最乳清蛋白动摇。 You will want to consume between 30 and 40 mg of protein, look for a protein shake that also has a good blend of amino acids. The best source of quickly digestible natural carbs is bananas, pineapples, honey, or organic maple syrup.您将要消耗30至40毫克的蛋白质，寻找一种蛋白质动摇，也具有良好的混合氨基酸。最好的来源，迅速消化自然碳水化合物是香蕉，菠萝，蜂蜜，或有机枫糖浆。 These foods are perfect to elicit an insulin response that will promote muscle glycogen replenishment and a general anabolic (muscle building) effect. Keep your post-workout meal between 300 and 500 calories.这些食品是完美的，征求了胰岛素反应，促进肌糖原的补充和一般类固醇（肌肉建设）的效果。让您的后锻炼餐300至500卡路里的热量。 You will want a 2 to 1 ratio of quick burning carbs to quick burning whey protein. Keep in mind that your post-workout meal is the one time of the day which you can safely eat sweets (bananas, pineapples, honey, or organic maple syrup) and not have to worry about it going to your belly.您会想要以2比1的比例迅速燃烧碳水化合物快速燃烧乳清蛋白。请记住，您的后锻炼餐是一次性的一天，您可以放心地吃甜食（香蕉，菠萝，蜂蜜，或有机枫树糖浆） ，并不必担心它会你的腹部。 This is the one time of the day that the high glycemic carbs go straight to your muscles. I addition to the post-workout meal you also want to have about 20 mg of whey protein just before your workout.这是一次性的一天，高血糖碳水化合物直行到你的肌肉。我除了后锻炼餐您也想拥有约20毫克的乳清蛋白只在您的锻炼。 Your other meals throughout the should consist of slowly digested carbs and slow release proteins.您的其他膳食整个应包括慢慢消化碳水化合物和缓慢释放的蛋白质。

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