Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。
Author: Allen Bohart 作者：艾伦Bohart
At some point, everyone experiences temporary bouts of sadness or unhappiness.在某一点上，大家的经验暂时陷入悲伤或不愉快。 This is perfectly normal and for most people these feelings are typically short lived with no lasting effects.这完全是正常的，对于大多数人来说，这些感觉通常是短命的，没有持久的影响。 In some cases, however, these feelings of sadness or unhappiness cultivate into a serious, psychiatric illness called clinical depression, which can be debilitating and dangerous if left untreated. Clinical depression can affect anyone regardless of race, gender, age, religion or income status.在某些情况下，然而，这些感情的悲伤或沮丧培养成一个严重的，所谓的精神疾病临床抑郁症，它可以削弱和危险的，如果不及时治疗。临床抑郁症可能影响到任何人，不分种族，性别，年龄，宗教或收入状况。 It does appear that it affects more women than men although this may be due to the fact that women are more likely to seek treatment than men.它不出现，它影响到妇女比男子多虽然这可能是由于这一事实，妇女更可能寻求治疗高于男子。 There are many different causes for it.有许多不同原因的。 A person can inherit it.一个人可以继承它。 It can be caused by traumatic life events such as the death of a loved one, a messy divorce, or serious financial difficulties.它可造成创伤性生活事件，如死亡的亲人，一个混乱的离婚，或严重的财政困难。 Being consistently angry, having poor self-esteem, or having feelings of complete hopelessness can be major contributing factors.一贯生气，而穷人自尊，或有感情的完整无望可主要因素。 A combination of any of the above can also trigger a clinically depressed state. The symptoms of clinical depression range from mild to very severe.结合上述任何还可以引发抑郁症临床状态。症状的临床抑郁症的范围从轻微到非常严重的。 They can affect the way a person thinks and acts or they can appear in the form of debilitating physical disorders or illnesses.他们可以影响到一个人的方式，并认为他们的行为或可能出现的形式，身体衰弱的疾病或疾病。 One person may suffer from a lack of concentration, fatigue, loss of appetite, and/or insomnia.一个人可能因缺乏集中，疲劳，食欲不振，和/或失眠。 Another person could be inflicted with suicidal thoughts or tendencies.另一个人可能造成的自杀念头或倾向。 Each person is different although in many cases there are uncontrollable feelings of guilt, anxiety, or sadness.每个人是不同的虽然在许多情况下有控制的内疚感，焦虑，或悲伤。 Clinical depression can also lead to other serious problems such as alcoholism or eating disorders. Treating clinical depression can be a challenge, depending on the underlying cause of it.临床抑郁症也可能导致其他严重的问题，如酗酒或饮食失调。治疗临床抑郁症可能是一项挑战，这取决于根本原因的。 Most physicians are quick to write a prescription for anti-depressant prescription drugs that can have some very serious side effects.大多数医生是快速写处方抗抑郁处方药，可以有一些非常严重的副作用。 Often times, cognitive therapy is very helpful in overcoming this illness.一般情况下，认知疗法是非常有益的克服这种疾病。 It teaches an individual how to approach challenging situations from a different angle.它教导个人如何处理富有挑战性的情况下从不同的角度。 Interpersonal therapy is also beneficial because it helps the patient change negative behaviors that may be causing the depression.人际关系治疗也有好处，因为它可以帮助病人改变消极的行为，可能会导致抑郁症。 Many are turning to alternative therapies, such as exercise, vitamins, and herbal remedies as research has shown that it can also be beneficial in the treatment of clinical depression. If you think you may be suffering from clinical depression, contact a medical professional immediately.许多正在转向替代疗法，如运动，维生素，以及草药的研究表明，它也有利于治疗临床抑郁症。如果您认为您可能患有临床抑郁症，接触的医疗专业立即。 It is a real illness that can be treated.这是一个真正的疾病，可以治疗。 Left untreated, it can become very serious, if not deadly.如果不进行治疗，它可以成为非常严重，如果不是致命的。 Also, don't assume that you have clinical depression and don't try to treat it yourself.另外，不要以为你有临床抑郁症，不要试图把它自己。 Before trying any form of treatment you should have a confirmed diagnosis from a medical professional.然后再尝试任何形式的治疗你应该有一个确诊从医疗专业。
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