Stop Snoring Using Only Easy Exercises. 停止打鼾只使用简单演习。
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.停止打鼾运动计划将治疗打鼾不进行手术，有牙种植体，或使用毒品。
Author: James Thomas 作者：詹姆斯托马斯
Massage has gained respect over the years for its many therapeutic and health giving benefits.按摩方面取得了多年来的许多治疗和健康给予的好处。 Today even physicians, often prescribe it to help promote healing for many ailments. However, when it comes to headaches, new scientific research is showing that massage is extremely beneficial.今天甚至医生，往往明它有助于促进愈合的许多疾病。然而，当涉及到头痛，新的科学研究显示，按摩是非常有益的。 One of the benefits that massage offers is that headache sufferers can often perform the massage themselves.的好处之一是提供按摩头痛的是，患者往往可以发挥自己的按摩。 Yet, it is always recommended to see a professional for the relief of headaches that cause chronic pain. Sometimes massage is used in conjunction with other treatments to help provide relief for headache sufferers.然而，它始终是建议看到一个专业的救济头痛，造成慢性疼痛。有时按摩是用来配合其他治疗，以帮助提供救济的头痛患者。 Chiropractors and acupuncturists are often recommended to help treat various causes of headaches. There are different types of headaches and different causes.脊医和针灸师往往建议，以帮助治疗各种原因的头痛。有许多不同类型的头痛和不同的原因。 If a headache is a result of a back or neck injury, it is very important that you speak with your health care provider before beginning massage therapy as a course of treatment. A professional masseuse can provide qualified massage treatment for your headaches however; you can also use self-massage techniques to treat the headache yourself. First, if you are going to do self-massage for headaches be sure that you are well hydrated.如果头痛是由于背部或颈部受伤，这是非常重要的是，你说你的卫生保健提供者，然后再开始按摩疗法作为一个疗程。专业按摩师可以提供合格的按摩治疗头痛但是你，你可以还利用自我按摩技术治疗头痛吧。首先，如果你会做自我按摩头痛务必充分水化。 Drinking plenty of fresh juices and water will ensure that your massage is effective.饮用大量的新鲜果汁和水将确保您的按摩是有效的。 Massage helps the body release toxins so it is important that you drink plenty of fluid to help the body rid these wastes. Next, it is very important to make sure that your room is fully equipped for your massage.按摩能帮助人体释放毒素，使重要的是，你喝大量的液体，以帮助身体消除这些废物。其次，它是非常重要的，以确保您的房间是设备齐全的为您按摩。 Since this is a self-massage you will not need any special equipment, but you will need to make sure that the room is dim and very quiet. You will also want to make sure that you do not exasperate your headache by using pressure that is too firm. Headaches respond very well to massage, but if you sense that your headache is getting worse, then stop the massage at once.由于这是一个自我按摩你将不再需要任何特殊设备，但您将需要，以确保室内昏暗，非常安静。您也想确保你不激怒你的头痛，用施加压力，是太公司。头痛反应很好按摩，但如果你感觉到，你的头痛越来越严重，然后停止按摩一次。 You must be in tune to how your body is responding to your massage. To begin, you will use your thumbs and apply pressure to specific points around your face and head.您必须在如何调整你的身体是响应您的按摩。要开始，你将使用自己的姆指和施加压力的具体点你的脸部和头部。 The temples, sinus cavities, and the base of the neck are all effective points to massage.该寺庙，鼻窦腔，以及基地的脖子都有效点，按摩。 You may also find that massaging certain Acupressure points will provide great relief as well. You do not have to be an expert in Acupressure to find these points either.您可能还发现，某些穴位指压按摩点将提供极大的安慰，以及。您不必成为专家，穴位指压找到这些点的。 Just use your thumbs to apply steady pressure and then massage in a circular motion. You may think that if you have a headache the only place you would massage would be your head, however, this is not the case when it comes to Acupressure. Here are two Acupressure points that are highly valuable for treating headaches.只需使用您的拇指适用于稳定的压力，然后按摩画圆圈。您可能会认为，如果您有一个头痛的唯一场所按摩你将你的头，然而，事实并非如此时，以穴位指压。这里有两个穴位指压点，是非常宝贵的用于治疗头痛。 One is located on the back of the head; the other is on the hand. First, locate the occipital bone on the back of the head.一个是坐落于脑后，另一个则是手。首先，找到枕骨的背头。 Now, lower your fingers about one and a half inches beneath the bone and apply pressure to both sides below the bone with your thumbs.现在，你的手指降低约一个半英寸下面的骨骼和施加压力，双方下方的骨与您的拇指。 You may find it best to lower your head. Using your thumbs, apply pressure and massage in a circular motion.您可能会发现最好的降低您的头。用您的拇指，施加压力和按摩的圆周运动。 This massage technique is very effective and can be performed up to five minutes per session. The other location is found below the thumb between the first and second metacarpal bones. Using your thumb, apply pressure to the metacarpal bone and massage in a circular motion.这种按摩技术是非常有效的，可进行长达5分钟的会议。其他地点被发现低于拇指之间的第一和第二掌骨。用你的拇指，施加压力的掌骨和按摩的圆周运动。 It is good to apply pressure to both sides so use your index finger to massage the other side of your hand. I hope this self-massaging technique brings you some relief the next time you get a headache.这是一个好施加压力，以使双方都使用食指按摩的另一边，你的手。我希望这个自我按摩技术给您带来一些救济下一次你头痛。 Enjoy!享受！
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